Posts Tagged ‘diet’

Do Morning People Have More Healthful Meals?

February 24, 2017 — Morning meals have a way of creeping into our reflections on healthy dietary patterns. Questions about breakfast’s effect on weight, which plagued us for years, have mostly been settled. Skipping breakfast  won’t make you fat. But now along comes a study in the March issue of Obesity that raises a new question. Do morning people have […]

One Serving of Butter Doubles Diabetes Risk?

February 20, 2017 — Atrocious nutrition headlines are back. Health reporters are telling us that “eating two slices of buttered toast a day can double the risk of diabetes.” Fortunately, that’s not what the study says. The study was just published in the American Journal of Clinical Nutrition. The data comes from a randomized, controlled study of the effects of […]

Sugar in the Food Supply: Action and Reaction

February 19, 2017 — Change is afoot in the food supply. The last time we saw such sweeping changes, food makers responded to low-fat dietary guidelines by replacing fats in their products with carbs and especially sugar. Obesity took off and three decades later, the villain is sugar, not fat. In July 2018, Nutrition Facts labels will call out […]

Little Snack Bar Takes On Big Food

February 17, 2017 — It’s a perfect narrative. A brave entrepreneur making healthy snack bars is putting his money on the line to bring us truth in nutrition. Daniel Lubetzky, founder and owner of Kind Bars LLC, announced Tuesday that he is funding the creation of a new nonprofit. He will call it Feed the Truth. And thus, Little […]

Why Can’t We Just Quit Sugar?

February 14, 2017 — The New York Times has a new food writer, Yotam Ottolenghi. In his first column for the Times, this British chef and author makes a radical confession about sugar: I rarely go a day without a bite or slice or square of something sweet. If it’s not cake, then it’ll be a cookie, a slice of […]

Yes, Whole Grains Are the Real Deal for Metabolic Health

February 12, 2017 — Here’s a bit of nutrition advice that holds up pretty well under close scrutiny. Whole grains have been front and center in dietary guidelines for decades now. Epidemiology studies have long found that whole grains and dietary fiber correlate with health benefits such as better glycemic control, better insulin sensitivity, less heart disease, and less weight gain. Now, two new […]

Ready to Move Past Little Fibs in Eating Patterns

February 11, 2017 — Little fibs are among the biggest challenges in nutrition research. These little fibs show up in food diaries – self-reports of what a person in a nutrition study has eaten. People misremember, they fudge, or they might write down what they wish they had eaten. Mostly, people try to be honest, but little fibs add up […]

The Treacherous Quest for Healthy Fats

February 10, 2017 — Whether you’re reading consumer or scientific literature these days, healthy fats are a hot topic. The problem is that you’ll run into the quite a bit of conflicting information. The history is tortured. And unfortunately, even as science resolves some issues, others keep cropping up. For nearly 30 years, nutrition guidelines emphasized low-fat and low […]

The Way, the Truth, and the Perfect Diet

February 8, 2017 — Pew Research tells us that the public is becoming more spiritual at the same time that we are drifting away from organized religion. So people are seeking spirituality in other ways. Coming to terms with life and death has always been a focus of religion. And so it is that vaguely spiritual concepts of clean […]

Sensible Public Health or Sugar Shaming?

February 6, 2017 — A new solution for obesity, proposed by Michael Goran and Emily Ventura, is floating through the opinion pages of newspapers all over the world. They say that we should wake up to risks of “secondhand sugars” for infants and young children. If we see a pregnant woman drink a soda, we should worry for the unborn […]