Posts Tagged ‘diet’

Evidence That Nutrition Facts Don’t Always Change Behavior

April 19, 2018 — Facts matter. Right? We like to think so. But the truth is that people act on emotion – beliefs and feelings – every bit as much as they do on facts. For a case study in how beliefs and feelings can triumph over facts, let’s take a look at a nutrition education program. Teaching Children About Gardens […]

Research Check on Pasta and Weight Loss

April 15, 2018 — Is it true pasta doesn’t make you gain weight, and could even help you lose it? Most people think eating pasta will lead to weight-gain, but a recent study found otherwise. It’s no suprise such a conclusion made headlines. Business Insider claimed: Eating pasta 3 times a week won’t make you gain weight, according to a […]

Ready Already to Fight About 2020 Dietary Guidelines

April 2, 2018 — Ready to rumble? Well, like it or not, the cycle is starting for USDA and HHS to develop the 2020 edition of Dietary Guidelines for Americans. And so, people are already ready to go for a win on their hot button issues. This time around USDA and HHS asked for public input on the scope […]

Blind to the Biggest Drivers of Obesity?

March 31, 2018 — We’ve become blind to one of the biggest drivers of obesity. So says Julia Belluz – someone whom we rely upon for generally thoughtful writing about obesity. She’s reporting on a new study in Pediatrics about sports sponsorships used to promote food and soft drinks. Marketing Unhealthy Food and Beverages Marie Bragg and colleagues analyzed television viewing […]

The Elusive Magic of Small Plates

March 29, 2018 — Do Smaller Plates Make You Eat Less? You may have seen Channel 4’s Food Unwrapped. The programme covers two topics of interest to me; portion sizes and plate sizes. Portion Distortion There is evidence that portion sizes of commercially provided foods have increased over time and the programme covered this story. One of the main reasons […]

Let’s Put a Buffet on the Table and See What Happens

March 27, 2018 — Bring us all a bit of everything. In case you’ve been living under a rock, that’s what the cool kids are doing at the buzzy restaurants for a fun, sociable meal. It’s a ritual of grazing with friends. Or maybe, it’s an intimate buffet. An Unmistakable Trend The trend for sharing in restaurants is everywhere. […]

The Breakfast-for-Weight-Loss Myth Strikes Again

March 21, 2018 — Some myths just won’t die. For example, consider the immortal myth of breakfast for weight loss. At ENDO 2018 in Chicago, researchers presented a small study and issued a press release. The study compared 39 patients with type 2 diabetes assigned to receive one of two different meal plans. One group ate just three meals […]

Mindless Hype for the MIND Diet

March 17, 2018 — Here’s a diet that has everything. It actually provides for a pretty good quality of nutrition. It has a buzzy acronym – MIND – that suggests a compelling and very specific benefit. And it has the American Heart Association (among others) hyping it. The MIND diet has a lot going for it. Except for one thing. The […]

Is Popular Fitness Culture Preventing Obesity?

March 16, 2018 — Perhaps you’ve noticed. Popular culture has embraced fitness. Athleisure is everywhere in fashion. Gyms are enjoying a prolonged trend of seemingly limitless membership growth. The National Center for Health Statistics reports that the number or people who say they are meeting guidelines for physical activity is growing. But is our popular fitness culture putting a dent […]

Do Ketogenic Diets Help You Lose Weight?

March 11, 2018 —  Are ketogenic diets effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not. What is a ketogenic diet? A classical ketogenic diet follows a strict ratio for total grams of fat to combined grams of carbohydrate and protein and typically has 80-90% of total kilojoules coming […]