Posts Tagged ‘diet’

Looking for a Sweet Spot for Carbs

August 19, 2018 — We don’t recommend learning nutrition from headlines. However, if you did, you might certainly think that we can live better without eating sugar. For that matter, why just stop with cutting sugar? Healthline offers you 15 ways to cut carbs for major health benefits. But now, some very clickable headlines are telling us that cutting carbs […]

Loose Connections Between Dietary Guidelines and Reality

August 16, 2018 — By their very nature, dietary guidelines have a shaky relationship with the reality of what we eat. Before 1977, Americans had no guidelines for what they should eat. But then, a senate select committee published dietary goals for Americans. In 1980, those “goals” became the first edition of  Dietary Guidelines for Americans Controversial from the […]

Anyone Object to Taking Trans Fat Out of Soybean Oil?

August 14, 2018 — Scientists in Minnesota are busy taking trans and saturated fats out of soybean oil. Of course, that’s a good thing. Right? Editing Your Food’s Genes with CRISPR and TALEN The first generation of genetically-modified foods was a bit clumsy. That started in the 1980s with “genetic engineering” that used bacteria and viruses used to modify […]

Crickets for Breakfast?

August 5, 2018 — No snickering, because this is already a thing. Forget about beef and chicken. Crickets are on the way to becoming the sustainable future of dietary protein. As a bonus, we even have a randomized, controlled trial to tell us cricket powder might make a healthful breakfast. Probiotic Effects Valerie Stull and colleagues conducted a blinded, […]

Nostalgia for Mom’s Cooking and Food Skills

August 2, 2018 — “Have We Lost Our Food Skills and How to Get Them Back” was the bait-clicky headline of a recent piece in the Sydney Morning Herald. The article by Paula Goodyer with contributions from dietitians including Profs. Clare Collins and Margaret Allman-Farinelli makes the point that “a host of factors have led to a generation who […]

Does Meal Timing Really Matter for Health and Weight?

July 28, 2018 — It’s becoming a popular story. Maybe you shouldn’t worry so much about what you eat. Instead you should focus on when you eat. Meal timing is a hot concept among health writers right now. Professor Satchin is selling a new book, The Circadian Code, with a promise to “transform your health.” The New York Times ran […]

Persistent Magical Thinking About Fruits and Veggies

July 15, 2018 — What’s the #1 way Americans are fighting obesity? You guessed it. We’re eating less and moving more. What’s #2? We’re eating more fruits and veggies and salads. Sadly though, these efforts aren’t paying off. Despite putting those great ideas into action, the prevalence of obesity keeps rising. It’s now at an all time high of […]

One More Strike Against Low Fat Dairy

July 14, 2018 — Over the last 15 years or so, we’ve shaken off some bad dietary advice that swallowed us in the 1980s. Low fat everything was supposed to be the foundation for a healthy diet. Until it wasn’t. But one piece of that dogma has held its place in dietary guidelines. The 2015 guidelines for Americans still […]

Are We Now Supposed to Fight the Sugar Epidemic?

July 13, 2018 — For the last two days, Harvard Professors Steven Grinspoon and Frank Hu led a symposium on fighting the sugar epidemic. Coincidentally, the Obesity Society issued a press release yesterday calling for more research on the effects of sugar-sweetened beverage taxes. President-elect Steven Heymsfield said: Although taxing SSBs might generate revenue that can be used to […]

The Global Environment for Soaring Childhood Obesity

July 11, 2018 — New data on almost 13 million people, from 200 countries around the world, points to a tenfold increase in rates of obesity among children and adolescents over the last four decades. This is the largest study of its kind and it paints a startling and depressing picture of a world with soaring childhood obesity. The […]