Posts Tagged ‘diet’

Linking Nutrition and Health Part 2: Obesity and Overeating

June 15, 2018 — Good nutrition brings good health. That much is easy. Overeating begets obesity? Not so fast, said Lee Kaplan as he opened the 31st Harvard Blackburn Course in Obesity Medicine yesterday. This is a case of an association that is so tight that many people take it for granted. But linking nutrition to health has many […]

Linking Nutrition to Health Part 1: The Mediterranean Diet

June 14, 2018 — What are we supposed to think now about our precious Mediterranean diet? Somebody took the randomized out of our favorite randomized controlled trial. Yesterday, authors of the landmark 2013 PREDIMED study retracted it from the New England Journal of Medicine. They did this because of problems with the randomization. In its place, they published a new […]

Chow Time at Work

June 13, 2018 — It turns out that advertising for Philadelphia Cream Cheese captures a slice of reality – chow time at work. In a new study presented at Nutrition 2018, CDC researchers found that many workers routinely get a big chunk of empty calories from office food. In fact, 22% of workers get nearly 1,300 calories from workplace […]

Like Magic: Eat Healthy, Save Billions

June 12, 2018 — Do we all have permission to deploy truthful hyperbole now? Judging from nutrition headlines today, the answer is unmistakable. Who needs healthcare? A small shift in eating patterns could save billions said Carolyn Scrafford of Exponent in a press release from Nutrition 2018: We found that increasing adherence to healthy dietary patterns by even 20 percent […]

A Seemingly Endless Pursuit of Good and Bad Calories

June 11, 2018 — Sunday morning at Nutrition 2018, the seemingly endless pursuit of good and bad calories continued. Five distinguished scientists presented diverse views. But it all adds up to the same thing. All calories make a difference. Energy balance is a helpful concept. And physiology usually wins. Jim Hill: A Complex Adaptive System Hill offered a detailed […]

A Taste for Health at Nutrition 2018

June 10, 2018 — People won’t eat what they don’t like. So if we want them to eat healthy food, it must taste good. Of course, nothing is simple about making the healthiest food taste good to most people people. We are driven by evolution to eat sugar, salt, and fat – as well as protein. Our inherited tastes tell […]

Do Guidelines Promote Excessive Weight Gain in Pregnancy?

June 7, 2018 — Weight gain is a key feature of a normal, healthy pregnancy. But it’s also a tricky subject that comes back to the core question of what’s normal and healthy. Good nutrition is important for both mother and child. Too little or too much weight gain can bring problems. Two new studies shed some light on […]

More Food, in More Places, for More Occasions to Eat

June 4, 2018 — People are convinced – perhaps with good reason – that the food supply has changed to give us more obesity now than ever before. Is it the sugar? Or is it the the fat? Many people chalk it up to their belief in the addictive properties of junk food. But we suggest considering that the […]

Sweet Talk About Food Labels

June 2, 2018 — Hi Alan. I’ve still got a bee in my bonnet about oranges only getting 4½ stars when you ran them through the Australian Health Star Rating system for May GI News despite their being packed with good stuff like vitamin C, fibre, potassium, folate and over 170 different types of phytochemicals that have antioxidant, anti-inflammatory, […]

How Mediterranean Is the Mediterranean Diet?

May 26, 2018 — The Mediterranean diet is all but dead to children in Mediterranean countries. The WHO’s Jao Breda described the problem at ECO2018 this week: The Mediterranean diet for the children in these countries is gone. There is no Mediterranean diet any more. Those who are close to the Mediterranean diet are the Swedish kids. The Mediterranean […]