Posts Tagged ‘diet’

Nordic Food Patterns Going Global for Health

April 16, 2017 — Admittedly, we’ve fed you many glowing words about the Mediterranean diet. So if you’re looking for something different, consider The Nordic Way. Like the Mediterranean diet, the Nordic diet is a satisfying way of eating, with deep roots in culture. And it has an impressive body of science to document health benefits. Arne Astrup, Jennie Brand-Miller, and […]

Virtue, Wellness, Health, and Obesity after the ACA

March 26, 2017 — Seven years of efforts to repeal and replace the Affordable Care Act (ACA) seem to be taking a rest for now. Perhaps the moral outrage on both sides of this debate can take a rest, too. But will we ever get a rest from health and wellness as a tool for signaling virtue? The Epithet […]

Less Beef = Less Carbon and More Health?

March 25, 2017 — The NRDC has a little ray of sunshine for us this week. Americans are eating less beef and that means less carbon going into the atmosphere to heat up the planet. It might also mean healthier dietary patterns. The Environmental Impact of Beef Production Meat production creates a lot of greenhouse gases. And beef is […]

Our Messy Love Affair with Butter

March 23, 2017 — “With enough butter, anything is good.” – Julia Child Author Elaine Khosrova says “I never gave up on butter.” In her recent book, she explains that it has a “rich history” woven into 10,000 years of human history. Ancient cultures revered it for curative and mystical qualities. As Julia Child knew, it is essential to French cuisine. […]

Chasing Good Heart Health in the Jungle

March 22, 2017 — Headlines flowed this week from a study about people in a remote corner of the Amazon jungle who have exceptionally good heart health. This study, published in Lancet, tells us that the Tsimane people of Bolivia have the lowest rates of coronary artery plaque ever seen in any population. This is one case where health […]

Obesity and Diabetes: Peel and Shake

March 19, 2017 — Simple solutions to complex problems are seductive. The dual epidemic of obesity and diabetes presents a pair of wicked problems, fused into one through a tight biological relationship. Surging rates of obesity plant the seeds for surging rates of type 2 diabetes. Severe obesity is a wickedly difficult medical problem, so simple solutions are appealing […]

Confessing to the Truth of Complexity in Obesity Policy

March 17, 2017 — Complexity makes lousy sound bites. That basic fact of political life makes good health policy for obesity maddeningly difficult. We start with the fact that obesity is a complex, chronic disease. And then that complexity is multiplied by a complex environment. Health policies to reduce obesity must influence that environment. To make good policy for obesity, confessing to […]

Finding Healthy Food: Michelangelo and the FDA

March 16, 2017 — One fine day in 1518, Michelangelo sent out for groceries: fish, bread, fennel soup, herring, anchovies, and wine. His servant was illiterate, so he illustrated the shopping list. It’s lovely documentation for some of the ingredients in a healthful Mediterranean diet. It looks so easy and beautiful. FDA Guidance for a Healthy Shopping List FDA’s […]

Gluten-Free Fad Diets Might Have a Diabetes Downside

March 10, 2017 — For millions of people who don’t really need a gluten-free diet, eating less gluten might actually have a downside. Research presented at the AHA Epi|Lifestyle meeting yesterday found that people who ate less gluten had a slightly higher risk of developing type 2 diabetes. The investigators found no difference in the risk of weight gain. […]

Too Much Sugar and Too Few Nuts?

March 9, 2017 — Too much sugar and too few nuts are killing us, apparently. That’s how press reports distilled a recent paper in the Journal of the American Medical Association (JAMA). On the other side of the globe, the messaging is similar. “Obesity has got us by our flabby throats,” says Peter FitzSimons in the Sydney Morning Herald. He […]