Posts Tagged ‘diet’

Hitting the Snooze Button on Holiday Weight Gain?

December 21, 2017 — It’s a fact. Around the time of winter holidays, people tend to gain weight. And when it comes to pop nutrition advice, you can find just about anything you want to hear on the subject of holiday weight gain. Holiday Food Patterns The pattern is clear enough. Lisa Jahns and colleagues actually documented it in […]

ConscienHealth’s Greatest Hits of 2017

December 18, 2017 — This has been a year like no other. As 2017 winds down, we’re grateful that more and more of you have been reading the mix of science and consumer insights we report and interpret here every day. So far this year, more than 90,000 users have spent time reading what we offer on the ConscienHealth […]

Processed Food: Sugar Is Out, Fat Is Back

December 16, 2017 — Every action has an equal and opposite reaction. For a couple of decades, fat was banished from our diets. Food makers took out fat and compensated by adding sugar and other carbs to processed foods. Now sugar is out of fashion and fat is in. So big food is dutifully doing what the nutrition gurus […]

Hucksterism, Nihilism, and Reality in Obesity

December 15, 2017 — The time is coming near. As this year draws to a close and the next year opens, people are lining up to sell you inspiring stories of weight loss. These stories are all about people who have changed their lives in dramatic ways. Sometimes they’re selling a product or a program. Sometimes it’s a book. […]

Ditch the D-Word, Dodge the O-Word, and Embrace Lifestyle

December 7, 2017 — Here’s a case study for the ages. In the midst of our relentless obesity epidemic, consumers have made a massive shift in attitudes about weight and health. Suddenly, weight management brands found themselves at risk. The biggest brand – Weight Watchers – faced the greatest risk. And now it seems to be emerging in a new, […]

Can Dietary Guidelines Save the Planet?

December 5, 2017 — To find the intersection of two contentious issues, look no further than the environment and dietary guidelines. On the environment, the current U.S. administration is busy wiggling out of commitments to reduce carbon emissions. On dietary guidelines, battles rage on multiple fronts – fats, red meat, and sugar are all hot topics. Undeterred, brave Dutch scientists […]

What Is This Diet Thing You’re Talking About?

December 3, 2017 — We’re feeling a bit fed up with diets. It seems that the principal use for that word – diet – is to empower people to talk past each other on Twitter. It’s also useful for labeling and dismissing a person. “Oh, she’s part of the diet industry.” That word has so much baggage that registered dietitians (RDs) […]

Let’s Banish Food Stress from Thanksgiving

November 21, 2017 — Thanksgiving might be the ideal holiday for our times. Everyone gathers and gives thanks to whomever for whatever however it moves them. And then we enjoy a meal. Together. Perfect, except for maybe one thing – food stress. Moralizing About Food Writing in the New York Times, pediatrician Aaron Carroll tells us that “when we moralize […]

Animal Agriculture: Human Versus Planetary Health

November 17, 2017 — What if everyone became a vegan? No more animals in agriculture. In the Proceedings of the National Academy of Sciences, Robin White and Mary Beth Hall tried to answer that question. They modeled the impact of taking animals out of U.S. agricultural production – on nutrition and on the environment. What they found was a bit […]

Soda’s Down, But Obesity’s Up. What Gives?

November 16, 2017 — We have a bit of good news and a bit of bad news in the soda-obesity war this week. The good news is that soda’s down. A new paper just published online in Obesity confirms what the industry has been saying for several years now. People are drinking less soda. In fact, they’re drinking less […]