Posts Tagged ‘diet’

Time to Cook Up Some New Dietary Guidelines

September 20, 2018 — Ready or not, new Dietary Guidelines for Americans are coming our way in 2020. In the midst of our polarized politics, you can be sure that this round will have some difficult twists and turns. No More One Size Fits All The new dietary guidelines will follow a life stage approach. USDA and HHS organized […]

Magical Time-Restricted Eating

September 19, 2018 — Time-restricted eating is a popular concept right now. So naturally it’s great clickbait. Some journals and researchers are happy to seize the opportunity to gain attention. Newly published in the Journal of Nutritional Science, we have an especially sharp example. Jonathan Johnston is grabbing sensational headlines with his study of 13 people for ten weeks. […]

Now Can AHA Stop Hating Dairy Fat?

September 12, 2018 — The wheels of  nutritionism grind slow. Yet another study – this one published yesterday in Lancet – suggests we shouldn’t fear dairy fat so much. But the American Heart Association and other true believers in the dangers of saturated fat show no signs of budging. AHA persists in recommending only fat-free or low-fat dairy. Another Large Observational Study […]

Which Poisons More: Coconut Oil or Nutrition Hyperbole?

August 22, 2018 — Professor Karin Michels is presenting us with a dilemma today. On one hand, we’ve written before about the absurdity of the coconut oil fad. People have been swallowing tablespoonfuls of this fat, chasing bogus health claims they’ve been reading in social media feeds. Cures everything from obesity to Alzheimer’s. Gwyneth Paltrow recommends swishing it in […]

Looking for a Sweet Spot for Carbs

August 19, 2018 — We don’t recommend learning nutrition from headlines. However, if you did, you might certainly think that we can live better without eating sugar. For that matter, why just stop with cutting sugar? Healthline offers you 15 ways to cut carbs for major health benefits. But now, some very clickable headlines are telling us that cutting carbs […]

Loose Connections Between Dietary Guidelines and Reality

August 16, 2018 — By their very nature, dietary guidelines have a shaky relationship with the reality of what we eat. Before 1977, Americans had no guidelines for what they should eat. But then, a senate select committee published dietary goals for Americans. In 1980, those “goals” became the first edition of  Dietary Guidelines for Americans Controversial from the […]

Anyone Object to Taking Trans Fat Out of Soybean Oil?

August 14, 2018 — Scientists in Minnesota are busy taking trans and saturated fats out of soybean oil. Of course, that’s a good thing. Right? Editing Your Food’s Genes with CRISPR and TALEN The first generation of genetically-modified foods was a bit clumsy. That started in the 1980s with “genetic engineering” that used bacteria and viruses used to modify […]

Crickets for Breakfast?

August 5, 2018 — No snickering, because this is already a thing. Forget about beef and chicken. Crickets are on the way to becoming the sustainable future of dietary protein. As a bonus, we even have a randomized, controlled trial to tell us cricket powder might make a healthful breakfast. Probiotic Effects Valerie Stull and colleagues conducted a blinded, […]

Nostalgia for Mom’s Cooking and Food Skills

August 2, 2018 — “Have We Lost Our Food Skills and How to Get Them Back” was the bait-clicky headline of a recent piece in the Sydney Morning Herald. The article by Paula Goodyer with contributions from dietitians including Profs. Clare Collins and Margaret Allman-Farinelli makes the point that “a host of factors have led to a generation who […]

Does Meal Timing Really Matter for Health and Weight?

July 28, 2018 — It’s becoming a popular story. Maybe you shouldn’t worry so much about what you eat. Instead you should focus on when you eat. Meal timing is a hot concept among health writers right now. Professor Satchin is selling a new book, The Circadian Code, with a promise to “transform your health.” The New York Times ran […]