Posts Tagged ‘diet’

A Seemingly Endless Pursuit of Good and Bad Calories

June 11, 2018 — Sunday morning at Nutrition 2018, the seemingly endless pursuit of good and bad calories continued. Five distinguished scientists presented diverse views. But it all adds up to the same thing. All calories make a difference. Energy balance is a helpful concept. And physiology usually wins. Jim Hill: A Complex Adaptive System Hill offered a detailed […]

A Taste for Health at Nutrition 2018

June 10, 2018 — People won’t eat what they don’t like. So if we want them to eat healthy food, it must taste good. Of course, nothing is simple about making the healthiest food taste good to most people people. We are driven by evolution to eat sugar, salt, and fat – as well as protein. Our inherited tastes tell […]

Do Guidelines Promote Excessive Weight Gain in Pregnancy?

June 7, 2018 — Weight gain is a key feature of a normal, healthy pregnancy. But it’s also a tricky subject that comes back to the core question of what’s normal and healthy. Good nutrition is important for both mother and child. Too little or too much weight gain can bring problems. Two new studies shed some light on […]

More Food, in More Places, for More Occasions to Eat

June 4, 2018 — People are convinced – perhaps with good reason – that the food supply has changed to give us more obesity now than ever before. Is it the sugar? Or is it the the fat? Many people chalk it up to their belief in the addictive properties of junk food. But we suggest considering that the […]

Sweet Talk About Food Labels

June 2, 2018 — Hi Alan. I’ve still got a bee in my bonnet about oranges only getting 4½ stars when you ran them through the Australian Health Star Rating system for May GI News despite their being packed with good stuff like vitamin C, fibre, potassium, folate and over 170 different types of phytochemicals that have antioxidant, anti-inflammatory, […]

How Mediterranean Is the Mediterranean Diet?

May 26, 2018 — The Mediterranean diet is all but dead to children in Mediterranean countries. The WHO’s Jao Breda described the problem at ECO2018 this week: The Mediterranean diet for the children in these countries is gone. There is no Mediterranean diet any more. Those who are close to the Mediterranean diet are the Swedish kids. The Mediterranean […]

Fruits and Vegetables: Fresh, Frozen, and Chipped

May 20, 2018 — Ellie Krieger tells us that fruits and vegetables are becoming snack-ified. The food industry is turning just about every fruit and every vegetable you can imagine into chips in a bag. Krieger’s a big fan of a DIY approach: I learned how tossing kale leaves with a little oil, sprinkling them with salt and baking […]

Taking Celebrity Nutrition Advice to a New Level

May 19, 2018 — Great Britain is getting a new princess today when Meghan Markle weds Prince Harry and becomes Her Royal Highness the Duchess of Sussex. On top of that, it seems like we might be taking her celebrity nutrition advice to a new, royal level. A Vegan-ish Duchess Until she became destined for royal status, Markle was […]

Feeding the Healthy Food Marketing Machine

April 29, 2018 — Everyone wants to eat healthy. The healthy food marketing machine is ready and able to sell it to you. And so, FDA is gearing up the tools to help. At the recent National Food Policy Conference in Washington, FDA Commissioner Scott Gottlieb offered a snapshot of agency priorities on health claims for food. Healthy and […]

Sugar Consumption, Cognition, Correlation, and Causality

April 24, 2018 — Late last week, the American Journal of Preventive Medicine published a correlation study of sugar and diet soda consumption in mothers during pregnancy and soon after childbirth. The researchers found that mothers who consumed more sugar during pregnancy and after childbirth tended to have children with lower cognition scores. But the researchers note correctly: As […]