Posts Tagged ‘exercise’

When Eating Disorders Show Up in a Gym

June 12, 2017 — Eating disorders present fitness professionals with a tough challenge. Working out is a good, healthy habit that health professionals encourage. But the line between healthy habits and unhealthy obsessions is very real. The National Eating Disorders Association describes the other side of that line as compulsive exercise. Recognizable But Not Fully Defined Fitness professionals see […]

Is Fitness Harder in the Twenty-Tens?

June 2, 2017 — Boomers had it easy in the 80s, right? The current cross-generation debate has millennials persuasively refuting the idea that they’ve inherited a coddled life. This debate is age old, but one thing is pretty clear. Fitness is harder in the twenty-tens than it was back when Jane Fonda was bobbing around in her workout video. Same […]

Virtue at Every Size

June 1, 2017 — Bless his heart. Michael Bloomberg means well. And he’s done a lot of good for the health of New Yorkers. Life expectancy is up. He boldly took on smoking and trans fats. He’s worked tirelessly to nudge New Yorkers toward healthier diets and more active lives. Nibbling on blackberries, grapes, and carrots – artifacts of virtue – he lamented to Frank […]

Can Fitness Trackers Really Track Your Fitness?

May 27, 2017 — Is that electronic leash on your wrist really doing anything? Can you rely upon fitness trackers for good information? A pair of recent studies add to the reasons you might doubt it. Heart Rate, Yes; Calories Burned, No Researchers from Stanford tested seven fitness trackers and published their result in the Journal of Personalized Medicine. […]

Throw Open a Window to Prevent Obesity and Diabetes?

March 27, 2017 — “Open your bedroom window at night to prevent obesity and type 2 diabetes.” The Telegraph reports this simple solution from an Oxford endocrinology professor. In a similar vein, the Guardian says “access to nature reduces depression and obesity.” That promise comes from a report of the Institute for European Environmental Policy. Cool Night Air Professor Asheley Grossman […]

Chasing Good Heart Health in the Jungle

March 22, 2017 — Headlines flowed this week from a study about people in a remote corner of the Amazon jungle who have exceptionally good heart health. This study, published in Lancet, tells us that the Tsimane people of Bolivia have the lowest rates of coronary artery plaque ever seen in any population. This is one case where health […]

Get Happy, Get Healthy, Get Moving

January 29, 2017 — A new study in PLoS One points once again to a simple way to get happy and get healthy. Find joy in an active life. Researchers from the University of Cambridge wrote a smartphone app. More than 10,000 people downloaded and used it to keep track of their moods and lifestyle choices. Accelerometers in the phones […]

The Best Time to Start Moving? Now

January 11, 2017 — We confess. Sometimes, all the perfect specimens wandering through our lives in fitness togs can be a bit intimidating. But perfect is not the enemy of good. And moving – safely, in ways we enjoy – is one thing that is almost always good. Just getting up out of a chair and walking a bit […]

Sluggishness: Maybe It’s the Missing Dopamine

January 3, 2017 — Drug addiction changes human brains. One of those changes is a depletion of dopamine receptors. In obesity, dopamine and its receptors may have a role, but many questions remain. And now, new animal research raises yet another question. Could it be that changes in dopamine receptors make physical activity more difficult in obesity? Danielle Friend […]

Ten Expectations for 2017 in Obesity, Food, and Health

January 1, 2017 — The new year brings new expectations. Sure, we always have new diet, nutrition, and weight loss fashions. But, in thinking about obesity and health, we can also expect some more substantive changes. Here’s our top ten for 2017. 1. More “Less Added Sugar.” Already, the pressure to avoid sugar was on. Now, new labeling for added sugar will dial […]