Posts Tagged ‘exercise’

Fitness Fashion: Spinning into Rhabdomyolysis

July 21, 2017 — Is this what fitness is all about? Or is it closer to fashion? How does it relate to health? Spinning businesses like Soul Cycle and Peloton are achieving cult status. Devoted followers immerse themselves in demanding sessions led by charismatic instructors. Some of those instructors might compete well with a marine drill sergeant. The advertising […]

Jessamyn Stanley Teaches Us About Loving Every Body

July 16, 2017 — Jessamyn Stanley, author of the Every Body Yoga, deals gracefully with passive aggressive trolls who ask, “what about your health?” What about your health? Why are you asking such an intimate question? I can google. I know about heart disease and diabetes. And so Stanley has more than 300,000 devoted Instagram followers and a book […]

Rich and Poor in Opportunities to Walk

July 13, 2017 — Here’s a fascinating new way to look at health disparities. How much disparity does a place have in walking? Does everyone take many steps per day? Or do some take a lot while others take very few? A new study in Nature finds that disparities in opportunities to walk predict higher obesity rates.  Big Data […]

The Endocrine Society: Honestly Seeking Answers About Obesity

June 28, 2017 — Obesity rates started soaring almost four decades ago. Multiple presidents and surgeons general have called for action to address it. You might think we would have an answer by now to the most basic question: why? But we don’t. And this week, the Endocrine Society presented the facts in a scientific statement. It calls for […]

When Eating Disorders Show Up in a Gym

June 12, 2017 — Eating disorders present fitness professionals with a tough challenge. Working out is a good, healthy habit that health professionals encourage. But the line between healthy habits and unhealthy obsessions is very real. The National Eating Disorders Association describes the other side of that line as compulsive exercise. Recognizable But Not Fully Defined Fitness professionals see […]

Is Fitness Harder in the Twenty-Tens?

June 2, 2017 — Boomers had it easy in the 80s, right? The current cross-generation debate has millennials persuasively refuting the idea that they’ve inherited a coddled life. This debate is age old, but one thing is pretty clear. Fitness is harder in the twenty-tens than it was back when Jane Fonda was bobbing around in her workout video. Same […]

Virtue at Every Size

June 1, 2017 — Bless his heart. Michael Bloomberg means well. And he’s done a lot of good for the health of New Yorkers. Life expectancy is up. He boldly took on smoking and trans fats. He’s worked tirelessly to nudge New Yorkers toward healthier diets and more active lives. Nibbling on blackberries, grapes, and carrots – artifacts of virtue – he lamented to Frank […]

Can Fitness Trackers Really Track Your Fitness?

May 27, 2017 — Is that electronic leash on your wrist really doing anything? Can you rely upon fitness trackers for good information? A pair of recent studies add to the reasons you might doubt it. Heart Rate, Yes; Calories Burned, No Researchers from Stanford tested seven fitness trackers and published their result in the Journal of Personalized Medicine. […]

Throw Open a Window to Prevent Obesity and Diabetes?

March 27, 2017 — “Open your bedroom window at night to prevent obesity and type 2 diabetes.” The Telegraph reports this simple solution from an Oxford endocrinology professor. In a similar vein, the Guardian says “access to nature reduces depression and obesity.” That promise comes from a report of the Institute for European Environmental Policy. Cool Night Air Professor Asheley Grossman […]

Chasing Good Heart Health in the Jungle

March 22, 2017 — Headlines flowed this week from a study about people in a remote corner of the Amazon jungle who have exceptionally good heart health. This study, published in Lancet, tells us that the Tsimane people of Bolivia have the lowest rates of coronary artery plaque ever seen in any population. This is one case where health […]