Posts Tagged ‘nutrition’

Let’s Put a Buffet on the Table and See What Happens

March 27, 2018 — Bring us all a bit of everything. In case you’ve been living under a rock, that’s what the cool kids are doing at the buzzy restaurants for a fun, sociable meal. It’s a ritual of grazing with friends. Or maybe, it’s an intimate buffet. An Unmistakable Trend The trend for sharing in restaurants is everywhere. […]

The Breakfast-for-Weight-Loss Myth Strikes Again

March 21, 2018 — Some myths just won’t die. For example, consider the immortal myth of breakfast for weight loss. At ENDO 2018 in Chicago, researchers presented a small study and issued a press release. The study compared 39 patients with type 2 diabetes assigned to receive one of two different meal plans. One group ate just three meals […]

Mindless Hype for the MIND Diet

March 17, 2018 — Here’s a diet that has everything. It actually provides for a pretty good quality of nutrition. It has a buzzy acronym – MIND – that suggests a compelling and very specific benefit. And it has the American Heart Association (among others) hyping it. The MIND diet has a lot going for it. Except for one thing. The […]

It Works! But Don’t Look Too Close at the Data

March 12, 2018 — Are we numb to hype and little lies yet? Sad to say, they’re not confined to tabloid news or politics. Despite data that doesn’t support effectiveness claims, we see such claims for obesity treatment and prevention published in scientific journals. This week, researchers at Johns Hopkins and UC-Davis provide two distinct examples. A Virtual Health […]

Do Ketogenic Diets Help You Lose Weight?

March 11, 2018 —  Are ketogenic diets effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not. What is a ketogenic diet? A classical ketogenic diet follows a strict ratio for total grams of fat to combined grams of carbohydrate and protein and typically has 80-90% of total kilojoules coming […]

Why Falsehoods Fly While the Truth Limps to Catch Up

March 10, 2018 — More than three centuries ago, Jonathan Swift wrote that falsehoods fly while the truth limps far behind it. Today, we certainly see that in nutrition and obesity. Any number of myths stand firm despite clear evidence disproving them. More broadly, the news is full of reporting about Russia and ISIS using bots to spread misinformation […]

Marketing a Healthier Food Chain in Britain

March 6, 2018 — Today, Public Health England (PHE) released a new initiative, holding food marketers responsible for helping to shape a healthier food chain by 2024. The goal? A 20 percent reduction of calories in Britain’s food supply. Within six years, manufacturers, supermarkets, fast food outlets, and other restaurants must bring bring their marketing skills to bear upon […]

Does a Healthier Diet Mean a Hangry President?

March 3, 2018 — Boredom comes easily to Twitter, so now it’s keeping tabs on what our president is eating. And the tweet on the street says that he must be hangry. Bloomberg reports that he’s trading a diet of Big Macs and chocolate shakes for salads and fish. For that matter, they report, the entire west wing is […]

Never Give Up on the Virtue of Doubt

February 28, 2018 — Nattering nabobs of negativism. William Safire wrote those words for Vice President Spiro Agnew to push back on people who doubted him. Three years later, Agnew resigned after a corruption probe and conviction for tax evasion. Doubt always has its doubters. But it has special virtues in science and health. Critical thinking is impossible without […]

Wishful Thinking Comes Back to Bite in Childhood Obesity

February 27, 2018 — It’s a comforting story: “Communities are seeing positive results from comprehensive efforts to reduce childhood obesity.” People investing government and foundation money in this effort want to believe that it’s working. But it’s not. A new report in Pediatrics yesterday made that undeniable. Wishful thinking is coming back to bite in childhood obesity. Said lead […]