Posts Tagged ‘weight gain’

A Bumper Crop of False Promises about Weight and Health

January 11, 2018 — We shouldn’t be surprised. In this season, both hucksters and health reporters are burying us in false promises about weight and health. The advertisements for dietary supplements are annoying enough. We keep our finger on the mute button. And we can filter tabloid headlines about Kerry Katona’s protein injections out of our news feed. But […]

Hitting the Snooze Button on Holiday Weight Gain?

December 21, 2017 — It’s a fact. Around the time of winter holidays, people tend to gain weight. And when it comes to pop nutrition advice, you can find just about anything you want to hear on the subject of holiday weight gain. Holiday Food Patterns The pattern is clear enough. Lisa Jahns and colleagues actually documented it in […]

FDA: Liraglutide Prevents Heart Attacks, Strokes, and CV Deaths

August 28, 2017 — It’s official as of Friday. Liraglutide (Victoza) is not only for treating type 2 diabetes and obesity. FDA now says it also effectively prevents heart attacks, strokes, and cardiovascular deaths. This new information applies to people taking it for diabetes who also have heart disease. A Dramatic, Ongoing Shift in Diabetes Care This news represents […]

Better Sleep, Better Health, Less Obesity

July 30, 2017 — Seven to nine hours of sleep per night might significantly improve health and reduce obesity risk. A new study published in PLOS ONE finds that people who sleep only six hours per night have a waist that’s three centimeters bigger than people who get nine hours. With better sleep, the odds of diabetes drop as […]

It’s OK to Hate Sweeteners, Just Don’t Wrap It in Science

July 22, 2017 — Nutrition has more than its share of hot button issues. But low-calorie sweeteners stir especially strong feelings and sensational headlines. This week, the Washington Post warns us that “diet drinks are associated with weight gain.” Reader’s Digest tells us to avoid them “at all costs.” America’s president figured this out years ago. I have never […]

Nordic Food Patterns Going Global for Health

April 16, 2017 — Admittedly, we’ve fed you many glowing words about the Mediterranean diet. So if you’re looking for something different, consider The Nordic Way. Like the Mediterranean diet, the Nordic diet is a satisfying way of eating, with deep roots in culture. And it has an impressive body of science to document health benefits. Arne Astrup, Jennie Brand-Miller, and […]

Gluten-Free Fad Diets Might Have a Diabetes Downside

March 10, 2017 — For millions of people who don’t really need a gluten-free diet, eating less gluten might actually have a downside. Research presented at the AHA Epi|Lifestyle meeting yesterday found that people who ate less gluten had a slightly higher risk of developing type 2 diabetes. The investigators found no difference in the risk of weight gain. […]

Yes, Whole Grains Are the Real Deal for Metabolic Health

February 12, 2017 — Here’s a bit of nutrition advice that holds up pretty well under close scrutiny. Whole grains have been front and center in dietary guidelines for decades now. Epidemiology studies have long found that whole grains and dietary fiber correlate with health benefits such as better glycemic control, better insulin sensitivity, less heart disease, and less weight gain. Now, two new […]

Ask Brandon Ingram if Body Weight Is a Choice

August 9, 2016 — If you think that body composition – and thus obesity – is primarily the result of personal choices, we ask you to consider the case of Brandon Ingram. He is a “skinny kid”  who is desperately trying to put on some weight so he can reach his full potential as a professional basketball player. As it is, […]

What’s All This Talk About Slow Metabolism?

August 2, 2016 — A study first published online three months ago in Obesity ignited a storm of discussion about slow metabolism. Now along with the original study by Erin Fothergill and colleagues, the latest issue of Obesity is chock full of new data and intelligent commentaries on the subject. It’s a lot to digest, but it’s well worth the effort. […]