Posts Tagged ‘weight gain’

Childbirth: Coincidence or Cause for Obesity?

April 26, 2018 — It’s one of those deeply entrenched beliefs. Having a baby can be a trigger for weight gain that’s seemingly impossible to shed. But it begs a question. Does having children increase the risk of obesity for a woman? A new study published in Obesity this week suggests that the answer is no. No Association Between […]

Should We Shift Our Thinking About Metabolic Adaptation?

April 23, 2018 — You’ve probably heard that dieting can wreck your metabolism. It’s a simple way to explain repeated cycles of losing and regaining weight. But it’s a pretty poor explanation for the complexity of metabolic adaptation. A new study in Obesity asks us to consider an alternate view. Calorie Restriction or Overfeeding? It’s true enough that when […]

A Bumper Crop of False Promises about Weight and Health

January 11, 2018 — We shouldn’t be surprised. In this season, both hucksters and health reporters are burying us in false promises about weight and health. The advertisements for dietary supplements are annoying enough. We keep our finger on the mute button. And we can filter tabloid headlines about Kerry Katona’s protein injections out of our news feed. But […]

Hitting the Snooze Button on Holiday Weight Gain?

December 21, 2017 — It’s a fact. Around the time of winter holidays, people tend to gain weight. And when it comes to pop nutrition advice, you can find just about anything you want to hear on the subject of holiday weight gain. Holiday Food Patterns The pattern is clear enough. Lisa Jahns and colleagues actually documented it in […]

FDA: Liraglutide Prevents Heart Attacks, Strokes, and CV Deaths

August 28, 2017 — It’s official as of Friday. Liraglutide (Victoza) is not only for treating type 2 diabetes and obesity. FDA now says it also effectively prevents heart attacks, strokes, and cardiovascular deaths. This new information applies to people taking it for diabetes who also have heart disease. A Dramatic, Ongoing Shift in Diabetes Care This news represents […]

Better Sleep, Better Health, Less Obesity

July 30, 2017 — Seven to nine hours of sleep per night might significantly improve health and reduce obesity risk. A new study published in PLOS ONE finds that people who sleep only six hours per night have a waist that’s three centimeters bigger than people who get nine hours. With better sleep, the odds of diabetes drop as […]

It’s OK to Hate Sweeteners, Just Don’t Wrap It in Science

July 22, 2017 — Nutrition has more than its share of hot button issues. But low-calorie sweeteners stir especially strong feelings and sensational headlines. This week, the Washington Post warns us that “diet drinks are associated with weight gain.” Reader’s Digest tells us to avoid them “at all costs.” America’s president figured this out years ago. I have never […]

Nordic Food Patterns Going Global for Health

April 16, 2017 — Admittedly, we’ve fed you many glowing words about the Mediterranean diet. So if you’re looking for something different, consider The Nordic Way. Like the Mediterranean diet, the Nordic diet is a satisfying way of eating, with deep roots in culture. And it has an impressive body of science to document health benefits. Arne Astrup, Jennie Brand-Miller, and […]

Gluten-Free Fad Diets Might Have a Diabetes Downside

March 10, 2017 — For millions of people who don’t really need a gluten-free diet, eating less gluten might actually have a downside. Research presented at the AHA Epi|Lifestyle meeting yesterday found that people who ate less gluten had a slightly higher risk of developing type 2 diabetes. The investigators found no difference in the risk of weight gain. […]

Yes, Whole Grains Are the Real Deal for Metabolic Health

February 12, 2017 — Here’s a bit of nutrition advice that holds up pretty well under close scrutiny. Whole grains have been front and center in dietary guidelines for decades now. Epidemiology studies have long found that whole grains and dietary fiber correlate with health benefits such as better glycemic control, better insulin sensitivity, less heart disease, and less weight gain. Now, two new […]