Posts Tagged ‘weight loss’

Research Check on Pasta and Weight Loss

April 15, 2018 — Is it true pasta doesn’t make you gain weight, and could even help you lose it? Most people think eating pasta will lead to weight-gain, but a recent study found otherwise. It’s no suprise such a conclusion made headlines. Business Insider claimed: Eating pasta 3 times a week won’t make you gain weight, according to a […]

What’s the Real Harm of Repeated Weight Cycling?

April 4, 2018 — The common presumption is that losing weight and then regaining it will slowly, but surely cost you in terms of health. Reading, writing, and responding to your thoughts yesterday about Cass Elliot provided a stark reminder of this. Elliot – just like many other people who live with obesity – could lose large amounts of weight […]

Freeze a Nerve for Weight Loss? Not So Fast!

March 25, 2018 — Here’s a bit of hype that crossed many screens this week. The Society of Interventional Radiology wants you to know that an experimental procedure to freeze a nerve may “ignite weight loss.” Ignite sounds good, right? Naturally, health reporters had fun hyping this one. Our favorite: “Freezing the ‘hunger nerve’ could be key to more […]

A Story of Persistence for Health at a Young Age

March 23, 2018 — Recently, we wrote of deep concern about teens with severe obesity who are denied effective obesity care. For insight into why this matters so much, consider the experiences of Maria Caprigno, a proud OAC member and brilliant patient advocate. Her story is one of incredible persistence for health at a very young age. I first […]

The Breakfast-for-Weight-Loss Myth Strikes Again

March 21, 2018 — Some myths just won’t die. For example, consider the immortal myth of breakfast for weight loss. At ENDO 2018 in Chicago, researchers presented a small study and issued a press release. The study compared 39 patients with type 2 diabetes assigned to receive one of two different meal plans. One group ate just three meals […]

It Works! But Don’t Look Too Close at the Data

March 12, 2018 — Are we numb to hype and little lies yet? Sad to say, they’re not confined to tabloid news or politics. Despite data that doesn’t support effectiveness claims, we see such claims for obesity treatment and prevention published in scientific journals. This week, researchers at Johns Hopkins and UC-Davis provide two distinct examples. A Virtual Health […]

Do Ketogenic Diets Help You Lose Weight?

March 11, 2018 —  Are ketogenic diets effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not. What is a ketogenic diet? A classical ketogenic diet follows a strict ratio for total grams of fat to combined grams of carbohydrate and protein and typically has 80-90% of total kilojoules coming […]

Low Carb, Low Fat, Null Result, Blank Check

February 21, 2018 — JAMA is out with a big, important study of low fat versus low carb dietary strategies. And the study has a null result on three hypotheses the researchers were testing. The results showed no differences in outcomes between the study groups. Low fat was no better than low carb. Also, neither genetic nor insulin secreting […]

RCT Says Vinegar Works for Weight Loss. Is It Credible?

February 19, 2018 — It sounds pretty good. A new study popped up last week in the Journal of Functional Foods. It’s a randomized, controlled trial (RCT) of apple cider vinegar added to a reduced calorie diet for weight loss. Solaleh Khezri and colleagues found that people lost a bit more weight if they consumed a tablespoon of vinegar […]

Five Weight Loss Supplements Backed by Fiction

February 6, 2018 — Five supplements that claim to speed up weight loss – and what the science says When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence says. 1. Raspberry ketones Raspberry ketones, sold as weight loss tablets, are […]