Posts Tagged ‘weight loss’

Low Carb, Low Fat, Null Result, Blank Check

February 21, 2018 — JAMA is out with a big, important study of low fat versus low carb dietary strategies. And the study has a null result on three hypotheses the researchers were testing. The results showed no differences in outcomes between the study groups. Low fat was no better than low carb. Also, neither genetic nor insulin secreting […]

RCT Says Vinegar Works for Weight Loss. Is It Credible?

February 19, 2018 — It sounds pretty good. A new study popped up last week in the Journal of Functional Foods. It’s a randomized, controlled trial (RCT) of apple cider vinegar added to a reduced calorie diet for weight loss. Solaleh Khezri and colleagues found that people lost a bit more weight if they consumed a tablespoon of vinegar […]

Five Weight Loss Supplements Backed by Fiction

February 6, 2018 — Five supplements that claim to speed up weight loss – and what the science says When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence says. 1. Raspberry ketones Raspberry ketones, sold as weight loss tablets, are […]

Evidence for a Spousal Benefit in Weight Management

February 1, 2018 — Obesity seems to move through a person’s social network, as we described here last week. But today, we have a new study in Obesity that shows the positive effect that a very intimate social network can have. In a randomized controlled trial, researchers found good evidence for a spousal benefit in weight management. When one […]

A Stupid Weight Loss Contest at Work: It’s Not Wellness

January 23, 2018 — NBC canceled The Biggest Loser for good reasons, but Schlumberger doesn’t seem to care. Yesterday, this oil industry employer kicked off a $10,000 workplace weight loss contest. They might be telling themselves they’re promoting employee wellness. But they would be wrong. At Best Counterproductive, Dangerous for Some The Biggest Loser was a controversial spectacle from the very […]

A Bumper Crop of False Promises about Weight and Health

January 11, 2018 — We shouldn’t be surprised. In this season, both hucksters and health reporters are burying us in false promises about weight and health. The advertisements for dietary supplements are annoying enough. We keep our finger on the mute button. And we can filter tabloid headlines about Kerry Katona’s protein injections out of our news feed. But […]

Bariatric Surgery Can Protect Teen Hearts

January 9, 2018 — In severe obesity, teen hearts are at risk. High blood pressure, cholesterol, and type 2 diabetes can begin harming these young people early in life. But a new study published yesterday in Pediatrics confirms that bariatric surgery can resolve these risk factors for teens. An 85% Drop in Teens with ≥ 3 Risk Factors At the […]

Obesity Research as a Marketing Tool for 23andMe

January 8, 2018 — With much fanfare, 23andMe recently announced a massive study of the interaction between a person’s genetic profile and weight management. The company has recruited 100,000 customers with excess weight. The study will randomize those people to three different treatment strategies. One of the treatment groups will follow a low-carb diet. Another will cut animal fat and […]

Low Dieting Diets Dominate 2018 Best Diets

January 4, 2018 — In case you hadn’t noticed, the 2018 Best Diets feature is out. It’s great click bait for people feeling the weight of all those holiday celebrations. Not much has changed. But the picture is just a little sharper this year. The real news is that this best diets list is, at its heart, anti-dieting. A […]

Weight, Health, and Self-Compassion

December 31, 2017 — It’s here. Diet season is cranking up and the advertisements are bombarding us. Gyms will make the money that sustains them all year with memberships people don’t use. And many people will beat up on themselves when short-term self-help goals fall flat. May we suggest a small dose of self-compassion? The Virtue of Self-Compassion Popular […]