Posts Tagged ‘added sugar’

How Sound Are Recommendations to Cut Added Sugar?

April 8, 2022 — We are in the midst of a great reformulation of food products. A little more than a decade ago, Robert Lustig stirred everyone up with his bold claim that sugar is toxic. So added sugar took over the role of dietary bad boy in place of fat. In 2015, U.S. dietary guidelines started recommending a […]

Loading Up on Sugar That’s Not Sugar

May 10, 2021 — Brace yourself for sugar 2.0. Processed food makers are loading up on sugar that’s not sugar. The push to drive added sugar out of the food supply means that allulose – a rare, but natural form of sugar – is suddenly popular with the industry. It helps that food companies can add this sugar to […]

Subway’s Bread Isn’t Really Bread?

October 2, 2020 — Remember when Jared the Subway guy was riding high on the story that he lost 200 pounds eating only Subway sandwiches? Though he’s long gone, the chain kept on cultivating a healthy image. But now the Irish Supreme Court tells us that the bread in those subs is not even bread. Nope. It’s a confection. […]

Is Objective Dialogue About Sugar Even Possible?

August 18, 2020 — For the Dietary Guidelines Advisory Committee, this was a relatively easy question. Americans typically consume too much added sugar. So the committee recommends a lower limit. In the 2015, the limit was ten percent of total calories from added sugars. But now the committee says that limit should come down to six. Not so fast, […]

Will Smarter Sweeteners Improve the Food Supply?

January 28, 2020 — Editorial Note: After this post was published, we learned from sharp-eyed scientists that the analysis in the study referenced below suffers from a Difference in Nominal Significance error. For more on this issue with this study, we refer you to this explanation of the problem, which includes links to other publications about this issue. To […]

Toddler Diets: Sugar Down, Obesity Up, Now What?

November 15, 2019 — Toddler diets can’t seem to fall in line with dietary guidelines. About 98 percent of toddlers are eating added sugar! That’s the headline in the New York Times today on a study in the Journal of the Academy of Nutrition and Dietetics. In that same article, the Times buried the fact that added sugar consumption […]

When Adding Sugar Doesn’t Add Up to Added Sugar

April 20, 2019 — We are in the midst of a great change in how our food is labeled for nutrition. The Nutrition Facts label goes back to 1993, with no changes since 1999. That’s when trans fats gained a place on the label. Now, starting in 2020, the label will call out added sugar. That should be simple, […]

ConscienHealth’s Greatest Hits of 2018

December 28, 2018 — As 2018 winds down, we have a chance to gratefully reflect on the fact that more than 100,000 users took the time to read some of the content we provided this year. No, this is surely not the New York Times. We admit that we have a very narrow focus. But given this narrow focus, […]

Big, Bad, and Unfortunate Mistakes

September 2, 2018 — The bigs are out to get us. Really. Big food, big government, big agriculture, big medicine, big marketing, big academia, and more. We could go on, but no need. When all these bigs align, some big, bad, and unfortunate mistakes can fall out. A self-professed angry old man – George Lundberg – outlines a case study in […]

FDA Turns Around on Added Sugar in Maple Syrup

June 23, 2018 — The wheels of government grind slowly. Especially when they need to reverse direction. But surprisingly, FDA did indeed reverse itself this week on a confusing bit of added sugar labeling. Maple producers have been howling about FDA’s plan to say that all of the sugar in pure maple syrup is “added.” Finally, FDA relented. An […]