Posts Tagged ‘almonds’

Good Food, Bad Food: Almonds vs. Fries

March 10, 2022 — In the realm of health halos, almonds shine brightly. Meanwhile, French fries are at the other end of the scale – lumped with iconic junk food. But the good food versus bad food paradigm has some serious limitations. A new RCT comparing the health outcomes from consuming almonds or fries illustrates this quite well. Researchers […]

The Next Superfood? Cockroach Milk, Naturally

July 30, 2016 — We should have seen this coming. Nutrition scientists are declaring that cockroach milk will be the next hot new superfood. According to Sanchari Banerjee, Pacific beetle cockroaches produce milk crystals that possess an impressive nutritional profile: The crystals are like a complete food – they have proteins, fats and sugars. If you look into the protein sequences, […]