January 19, 2023 — Embracing the basic truth that one size does not fit all, January is no longer “diet season” for all. Sure, you can find folks promoting everything from healthy dietary patterns like the Mediterranean diet to diets aimed more directly at weight loss, like intermittent fasting. But now, non-diet diets are sharing the spotlight, too. Intuitive […]
September 5, 2022 — The big problem with pop diets is the presumption that the latest, hottest diet on the scene might be THE ANSWER that everyone’s been looking for. Ironically, non-diet diets fit neatly into this template. It’s all part of the abyss that greets people when they go looking for answers about diet, health, and weight. Evangelists […]
August 28, 2022 — It’s either depressing or enlightening. When the subject of body weight comes up in pop culture, it brings us into an evidence-free zone. Pop diets compete with anti-diets. Obsessive diet regimens compete with people telling us that we should fuggedaboutit and move on to intuitive eating. Eat whatever your body tells you it wants in […]
December 22, 2021 — It’s an odd intersection. On one hand, people are totally done with diets right now. And yet, here comes the news that people are reading about weight loss more than any other health topic online. More than COVID, which came in second. How can it be that anti-diet sentiment is so strong at the same […]
