Posts Tagged ‘carbohydrate insulin model’

Obesity: My Model’s Better Than Your Model

June 19, 2022 — All models are wrong, but some are useful. Quite a distinguished collection of obesity researchers are working hard to prove that these words of a great statistician – George Box – were precisely correct. One group, led by David Ludwig, suggests that their carbohydrate-insulin model (CIM) for obesity “better reflects knowledge on the biology of […]

Fighting Diet Culture with Sweet, Simple Answers

January 9, 2022 — “Know that BMI is BS.” On NPR’s Life Kit podcast, that’s the advice for coping with the boogeyman of diet culture. Whatever diet culture is, in this season of anxiety about weight and health, it certainly seems to be on the minds of many influencers. So if one defines diet culture as a preoccupation with […]

Obesity: Chasing a Simple Answer in Carbs and Insulin

September 14, 2021 — Simplicity sells while complexity crashes. So for years, a simple idea has dominated our thinking about obesity. It is merely a matter of letting the balance of calories in and out – energy balance – get out of hand. For decades, scientists have known that the story is more complex, but simplicity has staying power. […]

Grasping Partial Truth About Carbs, Insulin, and Obesity

May 24, 2021 — Few subjects rouse more passion than the role of carbs in obesity. Legions of tweeters on Twitter will swarm when the subject comes up. They’re eager to prevail when anyone questions the universal effectiveness of low carb diets. A more nuanced but equally passionate (both pro and con) version of this struggle swirls around the […]

Does This New Study Mean Keto Is Losing Its Luster?

January 22, 2021 — When it comes to dietary patterns, one size doesn’t fit all. But when it comes to magical diet thinking, the masses wish for something different. The wish is for a “best” diet – something that will let me lose weight without feeling hungry. For several years now, pop culture assigned that magic to keto diets. […]

The Carbohydrate Insulin Model, and Debates, Endure

December 17, 2020 — A furious debate rages on. Are we meant to get half of our food energy from carbs? So naturally, this was a key theme of debates about dietary guidelines due soon from the USDA and HHS. But a quieter debate persists in the background. This is an ongoing discussion about the merits of the carbohydrate […]