February 12, 2022 — To each his own – because truly, one size will never fit all. We can find no better illustration for this than the idea that perfectly healthy people might want to wear a continuous glucose monitors. And yet we have a crop of new tech startups that want to put these glucose monitors on all […]
July 29, 2021 — Two years ago, intermittent fasting was a hot concept. The idea was that periods of fasting could have metabolic benefits and help with weight loss – better than simply restricting calories. Popular interest peaked in early 2020 and has since been declining. Now, a new RCT of intermittent fasting – small, but well controlled – […]
October 12, 2020 — At first glance, it’s a fascinating study. An intermittent fast, gut microbiota, and an effect on the risk for heart disease – the title of this new study in JCEM pushes all the right buttons. But a look under the surface tells a different story. The primary outcome measures for this study were BMI and […]
September 18, 2020 — More experience with COVID-19 tells us that the relationship between COVID-19 and cardiometabolic health is more than a passing thing. It starts with the risk that obesity confers for worse outcomes with COVID-19. That was the first clue. But that’s not the end of it. Because people are learning that the effects of COVID-19 can […]
September 6, 2020 — Are we anxious? Judging by a huge leap in people filling prescriptions for anti-anxiety meds, the answer is clearly yes. Before COVID-19 was on our minds, those prescriptions were growing by a by a few percentage points, year over year. Once COVID-19 grabbed our attention, they jumped by 34 percent right away. Likewise, Rxs for […]
August 30, 2018 — A fascinating new study in the JCI Insight is spawning some tantalizing headlines. “Cardio Boosts Metabolism More Than Strength Training” says the Independent. Wow! Can a study of just ten healthy men really support such a sweeping claim? The short answer is no. But it’s still a fascinating study. A Careful Metabolic Study Thomas Morville […]
February 12, 2017 — Here’s a bit of nutrition advice that holds up pretty well under close scrutiny. Whole grains have been front and center in dietary guidelines for decades now. Epidemiology studies have long found that whole grains and dietary fiber correlate with health benefits such as better glycemic control, better insulin sensitivity, less heart disease, and less weight gain. Now, two new […]
February 10, 2016 — Flogging the limitations of Body Mass Index has become an easy sport. A new study in the International Journal of Obesity provides an excellent perspective on the problems with relying on BMI in isolation as an measure of health. Tomiyama and colleagues analyzed NHANES data for height, weight, and measures of cardiometabolic health, such as blood […]
