December 18, 2024 — The National Academies of Sciences, Engineering, and Medicine issued a new, exhaustive report yesterday on alcohol and health. Anticipating pressure for stronger advice against drinking alcohol in the 2025 edition of Dietary Guidelines for Americans, Congress asked for this report – perhaps to provide a rationale for toning down any such strong advice. More or […]
December 14, 2024 — Let’s be quite clear. This is encouraging news, but it is nothing more than a glimmer of a possibility that there is a drop in U.S. obesity prevalence showing up in 2023. The data come from electronic health records. From a sample of 16,743,822 U.S. adults, Benjamin Rader, Rebecca Hazan, and John Brownstein analyzed 47,939,382 […]
December 7, 2024 — The concept of turning food into medicine mildly repels us. But telling us chocolate is medicine simply goes over the line. Yet here comes a study in the BMJ, spinning off headlines about dark chocolate as a “bittersweet remedy for diabetes risk.” Milk chocolate? Nope. In fact, the authors of this observational study say milk […]
December 2, 2024 — The drumbeat is growing louder. “Public health policies to reduce ultra-processed food intake cannot wait.” These words from Mathilde Touvier summed up her presentation of evidence on these foods from epidemiologic and public health studies at Imperial College London last week. She opened six hours of scholars, politicians, and advocates presenting a compelling case. Clearly, […]
November 30, 2024 — Spirulina is a dietary supplement with a history that keeps rolling over us in waves. Back in the 1970s, it captured the popular imagination with its use on moon missions by NASA. Its hard to imagine a better way to conjure hype for a dietary supplement. But now this venerable supplement is making its way […]
November 11, 2024 — It turns out that obesity researchers may be wasting their time. Business professors have discovered a simple explanation for the rise of obesity. High speed internet is fattening. Pouring over the physiology of obesity and data on potential contributors to its prevalence may be unnecessary. A new economic analysis by Lin, Churchill, and Ackermann constructs […]
October 21, 2024 — “We conclude that exercise and video gaming have differential effects on the brain, which may help individuals tailor their lifestyle choices to promote mental and cognitive health, respectively, across the lifespan.” This conclusion comes from a preprint published on PsyArXiv. Science, health, and lifestyle reporters got even more bold with their conclusions. For instance, the […]
September 15, 2024 — “Poor diet is the leading cause of mortality in the U.S. due to the direct relationship with diet-related chronic diseases.” Emily Matthews and Emma Kurnat-Thoma tell us this in a recent article for Frontiers in Public Health. Rationalizing this conclusion is easy enough. In Nutrients, Sareen Gropper defines diet-related disease to incorporate almost all of […]
August 28, 2024 — Type 2 diabetes prevalence is up and the Lancet Regional Health has a simple way to reduce it. Daniel Windred and colleagues write: “Advising people to turn off their lights at night, or use lights that reduce the circadian impact (dim and “warm” light), is a simple, cost-effective, and easily-implementable recommendation that may promote cardiometabolic […]
August 22, 2024 — From time to time, nutritional epidemiologists take themselves entirely too seriously. This week is one of those times. Health reporting is full of warnings that your lunch sandwich might give you type 2 diabetes. The senior author of the paper in Lancet Diabetes and Endocrinology causing this stir, Professor Nita Forouhi, expresses no caution about […]
