May 27, 2024 — The top dishes for this Memorial Day in the U.S. are hamburgers, hot dogs, barbecue ribs, grilled chicken, corn on the cob, coleslaw, and potato salad. Homemade, none of it (except maybe the hot dogs) belongs to the current boogeyman category of ultra-processed food. Nor does it qualify as the bedrock of a healthy diet. […]
March 14, 2024 — Polycystic ovary syndrome (PCOS) is the most common endocrine disorder affecting young women, with effects that can span from adolescence to life after menopause. It is a complex condition and despite being so common, it’s still poorly understood. Quite often, obesity occurs coincidentally with PCOS. This coincidence has led to the kind of mistakes that […]
May 24, 2023 — The logic of trying to turn food into medicine simply escapes us. The week, the Washington Post has a new twist on food as medicine – telling us to eat our greens if we want better mental health. It leaves us with mixed feelings. On one hand, we’re all in on the concept of finding […]
May 28, 2022 — Worldwide sales of fitness trackers increased from US$14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in keeping tabs on the number of steps they take, flights of stairs they climb, time they spend sitting, and calories they burn. […]
January 26, 2022 — The relationship between diabetes and COVID-19 grows more interesting by the day. Early in the pandemic, it became clear that diabetes is an important risk factor for severe complications with COVID-19. As more research emerged, it became clear that inflammation is a mediator for this risk. And now it seems that diabetes might even raise […]
