Posts Tagged ‘chrononutrition’

“Study Finds” Breakfast Could Reduce Jet Lag – Or Maybe Not

September 8, 2023 — With the onset of fall, we are staring at the prospect of a good bit of travel. So this story indeed grabbed our attention. “A hearty breakfast could reduce jet lag in older adults, study finds” was the headline in the Washington Post. We like breakfast, so this seems like a win-win proposition. There’s just […]

Potatoes for Breakfast, Dark Vegetables for Supper?

March 17, 2022 — Should we be having potatoes for breakfast? An interesting new study this week adds to the evidence that when we eat different foods might matter for health outcomes as much as our choice of foods. Specifically, this research was an analysis of mortality in persons with diabetes based on NHANES data from 2003 to 2014. […]