September 25, 2023 — “Morning workouts turbocharge the benefits of exercise,” says Psychology Today. A litany of headlines like this have been crossing our screen for weeks now. They are insistent. “The early bird gets the worm – and sees better workout results,” said People magazine. “This is the best time of day to work out if you want […]
July 26, 2019 — It’s no guarantee. But with all else being equal, you may find that you have a certain metabolic edge if most of the food you eat comes earlier in the day. New research published by Eric Ravussin and colleagues in Obesity tells us why. Eating early in the day seems to help with hunger. In […]
February 24, 2017 — Morning meals have a way of creeping into our reflections on healthy dietary patterns. Questions about breakfast’s effect on weight, which plagued us for years, have mostly been settled. Skipping breakfast won’t make you fat. But now along comes a study in the March issue of Obesity that raises a new question. Do morning people have […]
