Posts Tagged ‘chronotypes’

Sunrise on Cranberry Mountain

Why Eating Early Can Give You a Metabolic Edge

July 26, 2019 — It’s no guarantee. But with all else being equal, you may find that you have a certain metabolic edge if most of the food you eat comes earlier in the day. New research published by Eric Ravussin and colleagues in Obesity tells us why. Eating early in the day seems to help with hunger. In […]

The Best Time of Day

Do Morning People Have More Healthful Meals?

February 24, 2017 — Morning meals have a way of creeping into our reflections on healthy dietary patterns. Questions about breakfast’s effect on weight, which plagued us for years, have mostly been settled. Skipping breakfast  won’t make you fat. But now along comes a study in the March issue of Obesity that raises a new question. Do morning people have […]