Posts Tagged ‘diet’

Smarter Meal Timing for Better Metabolic Function?

December 6, 2019 — Sizzle and substance mingle in a pair of recent publications about meal timing and metabolic function. This is definitely a hot topic. People packed into the session on this subject at ObesityWeek. You can also see interest growing in Google search volume. But, as these two papers illustrate, we should read with caution. An RCT […]

Drinking for Weight Loss: Results Will Vary

December 1, 2019 — It seems like a simple proposition. Stop drinking your calories. Drink water or other non-caloric beverages instead. In the calories-in-calories-out way of thinking, weight loss will be automatic. Drink only water and you’ll be drinking for weight loss. The CHOICE  Study This study actually tested the drinking for weight loss proposition. It was a rigorous […]

Fighting for the Moral High Ground of Nutrition

November 30, 2019 — Human history is full of bloody conflicts to claim moral high ground. The Thirty Years’ War pitted the Holy Roman Empire against Protestant states. But we can find nothing holy in the carnage that resulted. Now we wage our wars on twitter. And true believers go at it to claim the moral high ground of […]

Was Your Turkey Fed Vegetarians?

November 28, 2019 — Today, roughly 88 percent of Americans will be eating a turkey. That means 46 million turkeys consumed. But we have a burning question. What does vegetarian fed mean? Was your turkey fed vegetarians? Fed by vegetarians? Or maybe, contrary to its omnivorian nature, fed a vegetarian diet? Vegetarian Fed Left to their own devices – […]

Is Weight Management Obsolete? Should It Be?

November 16, 2019 — The trend among some dietitians is unmistakable. A number of dietitians today are very vocal in their doubts about the value of weight management. They certainly don’t believe in pursuing a goal of weight loss. They may or may not align themselves 100 percent with a social movement trademarked as Health At Every Size. But […]

Toddler Diets: Sugar Down, Obesity Up, Now What?

November 15, 2019 — Toddler diets can’t seem to fall in line with dietary guidelines. About 98 percent of toddlers are eating added sugar! That’s the headline in the New York Times today on a study in the Journal of the Academy of Nutrition and Dietetics. In that same article, the Times buried the fact that added sugar consumption […]

Diet Studies: Another Round on Carbs, Fat, and Protein

November 14, 2019 — Are we ready for another round on carbs, fat, and protein? It sure seems like it. Popular interest in low-carb diets keeps growing steadily. A more extreme version – keto – generates a lot of buzz right now. And yet, research keeps telling us that playing around with these macronutrients doesn’t make a huge difference. […]

What Exactly Are Hyper-Palatable Foods?

November 11, 2019 — Once you pop, you can’t stop! This tagline for the launch of Pringles chips captures the essence of dietary fears about hyper-palatable foods. Does hyper-palatability drive the risk of obesity linked to ultra-processed foods? Sometimes policy makers give this supposition, though unproven, the status of a fact. But it needs more study. And if we’re […]

ObesityWeek: Why Have We Failed to Reduce Obesity?

November 8, 2019 — “I don’t have the answer, but I intend to be provocative.” With those words yesterday, Barbara Corkey opened her challenge to conventional thinking about obesity. After more than three decades, obesity prevalence keeps rising. Along with trend, diabetes rates are rising, too. Why have we so clearly failed to reduce obesity and diabetes? Perhaps we […]

ObesityWeek: Intermittent Fasting and Circadian Rhythms

November 7, 2019 — The role of intermittent fasting (IF) and circadian rhythms is a subject of intense interest for people focused on obesity. How can you tell? Just look at the packed hall yesterday at ObesityWeek 2019 for the Blackburn Symposium. In a cavernous room with seating for more than a thousand people you could not find a […]