Posts Tagged ‘diet’

Health Check: Will Eating Nuts Make You Gain Weight?

February 21, 2019 — The Australian Dietary Guidelines recommend we eat 30g of nuts – a small handful – each day. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight? In short, the answer is yes, we should eat them. And no, they […]

Diet Soda: Beating a Correlation to Death

February 18, 2019 — How many times have we documented a correlation between diet sodas and cardiovascular disease? Who cares, say the editors of Stroke. Apparently, the click bait is irresistable. Thus, we have the upteenth correlation study, unsupported suggestions of causality, and a tidal wave of sensational headlines about diet soda, strokes, heart attacks, and death. We have […]

PREDIMED and the “Corpse” of Nutrition Science

February 14, 2019 — Last year, the New England Journal of Medicine retracted and then published a revised analysis of the landmark PREDIMED study. With that action, it shook the world of nutrition science. Even now, there’s still a whole lot of shakin going on. What About 267 Secondary Publications? Just last week in the BMJ, Arnav Agarwal and John […]

Real Evidence for Caution About Ultra-Processed Food

February 12, 2019 — Will ultra-processed food kill you? Probably not, but two new studies provide some real evidence for caution about this dietary boogeyman. First, a large observational study in France finds a 14 percent higher risk of death in a people who eat more of the stuff. And then, an RCT from NIH shows that ultra-processed foods […]

Obesity and the Food Supply: Assumptions vs Facts

February 11, 2019 — If there’s one assumption about what’s causing the global pandemic of obesity that is nearly universal, it’s the food supply. Some people describe it cautiously. Others not so much. For instance, the recent Lancet Commission report was pretty blunt. “Ultra-processed foods are a key driving force in the global obesity pandemic,” says the Commission. A Simple […]

Feasting on the Mythical Magic of Breakfast

February 8, 2019 — Give us our porridge bowl of steel cut oats. It may be “key to living longer,” the BBC tells us. WebMD reports “an abundance of data” to show a link between skipping breakfast and excess weight. But there’s one teensie problem with that assertion – it simply doesn’t hold up to scrutiny. Better Weight Outcomes from […]

Sugar in Canada: Drinking Less and Eating More?

January 30, 2019 — We have some surprising days ahead in the war on sugar. We now have a decade of it behind us. So people all over the world are responding. Canada offers us a new snapshot that tells us how it’s going there. If you believe the self reports, sugar in Canada is down. But the picture is […]

A Huge, Impossible Problem with Enemies All Around

January 28, 2019 — Bummer. The Lancet Obesity Commission report is out today and if you thought that obesity might be a tough problem to solve, you really have no clue. It’s bigger than you ever thought. It’s not just an epidemic. Not even calling it a pandemic is big enough. It’s a syndemic. A huge, impossible problem. It’s […]

Cutting Sugar Clears Up Liver Disease in Children?

January 25, 2019 — JAMA grabbed some headlines this week on a popular subject – cutting sugar consumption for kids. Fatty liver disease is a serious problem and the headlines point to a simple solution. “To fight fatty liver, avoid sugary foods and drinks,” said the New York Times. How did researchers prove that? All it took was a randomized […]

Dietary Harmony in Canada – Naturally

January 24, 2019 — In the U.S., we’re gearing up for a big political fight over dietary guidelines. But in Canada, they’ve got new guidelines and the story is very different. Dietary harmony best describes the reaction to Canada’s new Food Guide. Canada has an enduring reputation for extreme politeness, so we’re not surprised. An Alternative to Food Fights […]