December 16, 2019 — So far this year, about 130,000 of you have read our posts. It boggles our mind. But of course, nobody reads all of the daily posts we offer up. So as this year closes out, we think it makes sense to take stock of the stories that most commanded your attention this year. Thus we […]
December 15, 2019 — Why is it so hard to get simple, unbiased information about nutrition and health? A story this week in the Washington Post should give you a clue. It’s all about eggs and the bias that people bring to the subject. When it comes to what we should eat, it seems that everyone has an ax […]
December 13, 2019 — Food labeling is quite an attractive tool for preventing obesity. Let’s help people make good, informed choices! That’s the commendable thinking behind this approach. This week, a special variant on food labeling is getting a lot of attention in the media. It’s called PACE – physical activity calorie equivalent – labeling. England’s Royal Society of […]
December 6, 2019 — Sizzle and substance mingle in a pair of recent publications about meal timing and metabolic function. This is definitely a hot topic. People packed into the session on this subject at ObesityWeek. You can also see interest growing in Google search volume. But, as these two papers illustrate, we should read with caution. An RCT […]
December 1, 2019 — It seems like a simple proposition. Stop drinking your calories. Drink water or other non-caloric beverages instead. In the calories-in-calories-out way of thinking, weight loss will be automatic. Drink only water and you’ll be drinking for weight loss. The CHOICE Study This study actually tested the drinking for weight loss proposition. It was a rigorous […]
November 30, 2019 — Human history is full of bloody conflicts to claim moral high ground. The Thirty Years’ War pitted the Holy Roman Empire against Protestant states. But we can find nothing holy in the carnage that resulted. Now we wage our wars on twitter. And true believers go at it to claim the moral high ground of […]
November 28, 2019 — Today, roughly 88 percent of Americans will be eating a turkey. That means 46 million turkeys consumed. But we have a burning question. What does vegetarian fed mean? Was your turkey fed vegetarians? Fed by vegetarians? Or maybe, contrary to its omnivorian nature, fed a vegetarian diet? Vegetarian Fed Left to their own devices – […]
November 16, 2019 — The trend among some dietitians is unmistakable. A number of dietitians today are very vocal in their doubts about the value of weight management. They certainly don’t believe in pursuing a goal of weight loss. They may or may not align themselves 100 percent with a social movement trademarked as Health At Every Size. But […]
November 15, 2019 — Toddler diets can’t seem to fall in line with dietary guidelines. About 98 percent of toddlers are eating added sugar! That’s the headline in the New York Times today on a study in the Journal of the Academy of Nutrition and Dietetics. In that same article, the Times buried the fact that added sugar consumption […]
November 14, 2019 — Are we ready for another round on carbs, fat, and protein? It sure seems like it. Popular interest in low-carb diets keeps growing steadily. A more extreme version – keto – generates a lot of buzz right now. And yet, research keeps telling us that playing around with these macronutrients doesn’t make a huge difference. […]
