Posts Tagged ‘diet’

Putting the Planet on a Better Diet

January 20, 2019 — Civilization is in crisis, the Earth is at risk, and it’s time to put the planet on a better diet. So say Lancet editors Tamara Lucas and Richard Horton as they sum up findings of the EAT-Lancet Commission healthy and sustainable diets. They write: The dominant diets that the world has been producing and eating for the […]

New Data: Obesity Takes Years of Life from Our Dogs

January 19, 2019 — Many dog owners regard obesity in their best friends with indifference or perhaps mild amusement. But new research tells us that this health condition is taking years from the lives of our dogs. It varies by breed. For German Shepherds, the difference was half a year. For Yorkies, it was two and a half years. […]

Can Food Formulation and Labeling Affect Health?

January 17, 2019 — Regulations are all around when it comes to food formulation and labeling. Some of the regulations are a simple matter of science and safety. Ingredients must be safe for human consumption. But some of it is a matter of principle. People have a right to know what’s in the food they’re buying. Even with all […]

An Angry Chef and a Vocal Neuroscientist

January 16, 2019 — Diets are out and healthy eating is in. Maybe we’re imagining it, but the deluge of miracle diets typical of January is a little subdued this year. Yes, there’s some buzz about keto diets and intermittent fasting. However, we are also seeing more interest in resisting all the diet hype. Giving voice to the resistance, […]

Facing Obesity: Unarmed in a Rock Fight

January 12, 2019 — In a most compelling way, Tommy Tomlinson describes his lifetime of experiences facing obesity: Losing weight is a f***ing rock fight. The enemies come from all sides: The deluge of marketing telling us to eat worse and eat more. The culture that has turned food into one of the last acceptable vices. Our families and […]

Missing the Mark in Gestational Diabetes?

January 11, 2019 — Gestational diabetes (GDM) is one of the most common complications of pregnancy. And it can be serious. As obesity rates are growing, so too is GDM’s prevalence. But new research suggests that we’re missing the mark with the first-line strategy for preventing GDM. A new study from Pennington Biomedical found that diet and exercise prescriptions […]

The Diet That’s Not a Diet Is the Best Diet

January 3, 2019 — January has arrived and thus, so has the annual ratings of “The Best Diets” by U.S. News & World Report, guided by a distinguished panel of experts. However, here’s the thing. There is not just one best diet. In fact, the top two “diets” on this list – the Mediterranean diet and the DASH diet – […]

What’s Hot or Not for 2019 in Fitness, Nutrition, and Health

January 2, 2019 — Healthy lifestyles are a popular concept. But popular culture is fickle about this subject. As soon as something captures our attention in this realm, it quickly fades from view. So as we plunge into a new year, let’s take a quick look at what’s hot and what’s not, according to the culture that surrounds us. […]

The Mundane Miracle of Intermittent Fasting

December 30, 2018 — The expectations are high. We are seeing some tantalizing research on the potential benefits of intermittent fasting. But as yet, we’re not seeing much in the way of definitive data on its effectiveness for delivering objective clinical outcomes. In fact, the latest controlled clinical trial paints the picture of a rather mundane miracle. In a […]

How Many Christmas Cookies Can You Eat?

December 23, 2018 — It’s that time of year when cookies, cakes, candy, and treats show up at work, home, and every place in between. As researchers who have investigated obesity, people’s body image, and fast food and other nutritional topics we often get questions from people concerned about their weight and how they can avoid eating too much. […]