Posts Tagged ‘dietary behaviors’

Mindfulness, Setbacks, and Self-Compassion

February 4, 2024 — February is an excellent month to consider the virtue of self-compassion – both generally and also specifically for dealing with setbacks in the goals we might be pursuing for this new year. Why? Well, to begin with, we’ve survived January and as Roz Chast and many others remind us, it can be a long and […]

Lockdown Breakfast

The Untidy Reality of Living Larger in a Lockdown

October 24, 2020 — A tidy narrative attracts the human mind. When they ring true, generalizations are seductive. They wipe away the complex mess of real life. For example, the untidy reality of living through the pandemic lockdown leaves us eager to make sense of it. So a new paper describing a global survey of health behaviors in the […]