Posts Tagged ‘dieting trends’

Will 2024 Mark the End of “Diet Season?”

January 4, 2024 — It is beginning to seem like an anachronism. January has long marked the beginning of “diet season.” Weight Watchers, Nutrisystem, Jenny Craig, Atkins, and many other businesses depend on this annual weight loss ritual to rack up their biggest sales of the year. Diet resolutions typically stick for only a few months, though. Some time […]

Has January Morphed into Anti-Diet Season?

January 18, 2022 — It is something of an underground PR triumph. What has long been a season of short-lived diets and unused gym memberships now seems to be a season for mindfulness and intuitive eating. It is a season for beating up on diet culture instead of beating up on ourselves. A descriptive title for the mood of […]

Intermittent Fasting: An RCT Says ‘Meh’

July 29, 2021 — Two years ago, intermittent fasting was a hot concept. The idea was that periods of fasting could have metabolic benefits and help with weight loss – better than simply restricting calories. Popular interest peaked in early 2020 and has since been declining. Now, a new RCT of intermittent fasting – small, but well controlled – […]

The FODMAP Diet: Widely Misused for Weight Loss

February 25, 2020 — The FODMAP diet is useful to help manage irritable bowel syndrome (IBS), but it’s becoming more popular. Now bloggers and so-called health gurus have jumped on board, claiming it can treat everything from acne to weight loss. While it would be great if the diet did help to manage these hard-to-treat conditions, these claims are […]