Posts Tagged ‘doubly labeled water’

More Evidence That Good Sleep Helps with Obesity

May 11, 2022 — Many people are not getting enough sleep and the trend is going in the wrong direction. This is a problem for youth and working adults alike. New data again reminds us that good sleep is an important tool for overcoming obesity. But the diet and exercise trope that dominates public discourse about obesity crowds out […]

Exercise: Energy In, Energy Out, Energy Sideways

August 30, 2021 — Exercise for weight loss is a durable concept. Some advocates even push for food labels to describe the exercise necessary to burn calories in a food serving. But the premise for this is false. A new study in Current Biology explains the problem better than ever before. It turns out that when a person does […]