Posts Tagged ‘emotional regulation’

Omicron: Between Anxiety and Fuhgeddaboudit

January 10, 2022 — Many of us are on an anxious journey right now. We know that being older, or living with a condition like obesity, means added risks for COVID. So we’ve been careful. But now the Omicron variant adds a bit of uncertainty because it is so contagious and so many people are getting the infection. Yet, […]

Resolutions: Gratitude, Pride, and Compassion

January 5, 2018 — This young, new year marks a time of resolutions for many people. And many of those resolutions involve health and weight. But keeping them is not so easy. Psychology professor David DeSteno tells us that “willpower” won’t do it. He says that the “only way to keep your resolutions” is to cultivate gratitude, pride, and […]