June 7, 2023 — Overheated rhetoric in nutrition is nothing new. But the Center for Science in the Public Interest (CSPI) set a high bar yesterday. In a press release, the organization rang alarm bells, saying that “big dairy” is on its way to “making school meals less healthy by allowing whole milk.” Oh my. Is the persistent fear of […]
December 8, 2022 — The not so humble water bottle. Look around and it’s easy to see that this is an indispensable accessory for signaling an active, healthy lifestyle. CDC makes it clear. Drink plenty of water and you can protect yourself from all kinds of health problems: dehydration, fuzzy thinking, mood changes, overheating, constipation, and kidney stones. It […]
September 23, 2021 — It’s amazing how strong the biases about dairy foods can be. In the process of developing the 2020 dietary guidelines, it came up over and over again. Negative sentiment about dairy was one of the top themes in public comments. One bias is a visceral disdain for dairy foods in any form. Some people cannot […]
