Posts Tagged ‘evidence based guidance’

Ultra-Processed Foods: Facts, Fiction, and Speculation

February 5, 2024 — The perils of ultra-processed foods received widespread coverage in recent months – thanks in no small part to the publication and promotion of TV presenter and doctor of virology Chris Van Tulleken’s book Ultra-Processed People. Ultra-processed foods, in short, are commercially manufactured food products that include ingredients you wouldn’t cook with at home. Some of this […]

Is Whole Milk Becoming a Bipartisan Political Cause?

December 16, 2023 — There’s no denying it. The U.S. House of Representatives has a tough time getting anything done right now. So how come whole milk is suddenly a political issue on which this unruly body can come together in a bipartisan vote? This week the House passed the Whole Milk for Healthy Kids Act to permit schools […]

A Persistent, Questionable Fear of Whole Milk

June 7, 2023 — Overheated rhetoric in nutrition is nothing new. But the Center for Science in the Public Interest (CSPI) set a high bar yesterday. In a press release, the organization rang alarm bells, saying that “big dairy” is on its way to “making school meals less healthy by allowing whole milk.” Oh my. Is the persistent fear of […]

How Much Water Is Plenty to Drink? It Depends

December 8, 2022 — The not so humble water bottle. Look around and it’s easy to see that this is an indispensable accessory for signaling an active, healthy lifestyle. CDC makes it clear. Drink plenty of water and you can protect yourself from all kinds of health problems: dehydration, fuzzy thinking, mood changes, overheating, constipation, and kidney stones. It […]

Why Is Dietary Advice Stuck on Low-Fat Dairy?

September 23, 2021 — It’s amazing how strong the biases about dairy foods can be. In the process of developing the 2020 dietary guidelines, it came up over and over again. Negative sentiment about dairy was one of the top themes in public comments. One bias is a visceral disdain for dairy foods in any form. Some people cannot […]