Posts Tagged ‘exercise’

Dieting Doesn’t Work. So Who Cares What You Eat?

October 8, 2018 — Diet is a four letter word. People who hate the word like to point out that it starts with die. So it is that more or less everyone agrees dieting does not work for the long term. But this is where the confusion starts. Because sustainable changes to long-term patterns of diet can make a […]

Can You Spot Obesity from Outer Space?

September 1, 2018 — Yes, you can spot neighborhoods with high obesity rates from outer space. But it’s not about the people you can see. It’s about the physical features of neighborhoods that provide clues about where obesity lives. A new paper in JAMA Network Open explains. Spotting Features That Predict More Obesity Adyasha Maharana and Elaine Okanyene Nsoesie […]

Really? Cardio Beats Strength on Metabolism?

August 30, 2018 — A fascinating new study in the JCI Insight is spawning some tantalizing headlines. “Cardio Boosts Metabolism More Than Strength Training” says the Independent. Wow! Can a study of just ten healthy men really support such a sweeping claim? The short answer is no. But it’s still a fascinating study. A Careful Metabolic Study Thomas Morville […]

Get Up and Move Around, Children!

August 18, 2018 — Ask any school teacher. Children have a tough time sitting still. But maybe that’s a good thing. Maybe we should not be taming that impulse to wiggle and squirm and get up and move. In fact, a careful new study suggests that kids with excess weight might be healthier if they get up and move […]

The Counterintuitive Physiology of Obesity

August 8, 2018 — At the National Academy of Sciences yesterday, the Roundtable on Obesity Solutions got a bit of a jolt. It came in the form of an afternoon spent reflecting on the counterintuitive physiology of obesity. One roundtable member summed it up nicely. “This way of thinking about obesity just smashes our old models for solving the […]

The Global Environment for Soaring Childhood Obesity

July 11, 2018 — New data on almost 13 million people, from 200 countries around the world, points to a tenfold increase in rates of obesity among children and adolescents over the last four decades. This is the largest study of its kind and it paints a startling and depressing picture of a world with soaring childhood obesity. The […]

Are More People Exercising Even As Obesity Rates Climb?

July 2, 2018 — How can this be? Reporters tell us that Americans are exercising more while obesity rates are increasing. It was the latest National Health Interview Survey data that prompted reporters to write such headlines. Between 2006 and 2017, the percentage of adults who say they meet aerobic exercise guidelines went from 41% to 53%. The numbers […]

Is Air Pollution Giving Us More Diabetes?

June 30, 2018 — New research in Lancet Planetary Health finds that air pollution is adding to the global burden of diabetes. In fact, researchers estimate that it contributed to 3.2 million new cases of type 2 diabetes in 2016 alone. Published yesterday, the study suggest that cuts in air pollution might help reverse global trends toward a crushing […]

Is Hard Labor Good for Your Health?

May 16, 2018 — Scientists and health reporters love a paradox. It earns clicks and ad dollars. It garners citations and visibility. So Pieter Coenen and colleagues are getting attention this week with a claim that they’ve found a physical activity paradox. In their analysis, they find that hard labor – high levels of physical activity at work – correlates with 18% […]

Puppies: The Cure for Obesity?

May 7, 2018 — This is a tricky subject. That’s because ConscienHealth most definitely supports puppies. And owning a puppy can have benefits for health and well being. It encourages people to get out and get moving. But as a cure for obesity and heart disease, they come up short. Unfortunately, that doesn’t stop news sites from publishing clickbait […]