Posts Tagged ‘exercise’

Physical Activity, Mental Health, and the Lockdown

May 31, 2020 — We’ve mentioned it before. During the lockdown, our instinct has been to get out and walk. We see lots of people out running. We have seen families walking together that we’ve never seen before. And a new working paper (i.e., not yet peer reviewed) offers evidence to suggest physical activity during the lockdown might be […]

Miraculous Quarantine Weight Loss and Fitness Tips

April 30, 2020 — The final straw came from the New York Times. Yesterday, Gretchen Reynolds wrote that she had found the perfect study on fitness for our times. It’s all about sprinkling intense four-second workouts throughout your day – miraculous quarantine fitness. Put it together with articles warning us about the “Quarantine-15” and what do you have? Fuel […]

Seriously? COVID-19 Weight Loss Tips? Can’t Be Real

April 5, 2020 — Cease and desist. That’s our reaction to a rise of inane headlines about how to lose weight in the midst of a public health crisis. Smelling the potential for great clickbait, one reporter reached out to an expert in obesity, asking: Do we have a fatdemic coming our way? The DietDoctor offers up Six Tips […]

Exercise and Weight: It’s Complicated

February 29, 2020 — What is the first thing people do when they resolve to shed some excess weight? Often they head to the gym. Self-help articles are full of suggestions for the best way to exercise for weight loss. Unfortunately, that stuff is mostly misleading. The relationship between exercise and weight is complicated. As we’ve written before, exercise […]

Aerobics, Weights, and Weight

February 13, 2020 — Which is more important? Aerobics or weights? Which type of fitness activity might do more to help you maintain a healthy body weight? An important new study in Obesity this month confirms that this is a false choice. Aerobics, weights, and weight go together. The combination of both aerobic and strengthening exercise helps more with […]

Sloppily Sensationalizing Slothfulness

February 12, 2020 — Poking fun, just for fun, USA Today this week has a feature on the laziest cities in America. These are smaller cities with working class demographics. Three of the top five are in Alabama: Gadsden, Anniston, and Dothan. Also in the top five are Texarkana, Texas, and Pine Bluff, Arkansas. The gist of the article […]

How Much Can an App Help with Weight?

February 5, 2020 — We’re guilty. Like many others walking down the street, it seems we can’t do it without the aid of our phone. Can that same phone help with weight? A new study in Obesity says yes. A little bit. In the short term. Mobile apps can indeed help. A Meta-Analysis Xue Cai and colleagues analyzed data […]

Fathers and Daughters, Exercise, and Scientific Rigor

December 29, 2019 — Can fathers have a significant effect on physical activity in the lives of their daughters? This is an important question. Because right now, girls entering secondary school often don’t have fundamental movement skills that predict lifelong physical activity. Though we have plenty of data to say that fathers more often participate in physical activity with […]

The Buddy Clubs of Obesity, Nutrition, and Fitness

November 10, 2019 — Can we talk? Well, if you’re not in our buddy club, maybe not. More and more it seems like we have difficulty in listening to people who don’t think like us. If you haven’t noticed this in politics, you’re not paying attention. But we also see it happening in the study of obesity, nutrition, and […]

Jumping Rope, Cognition, Height, BMI, and Scientific Rigor

October 26, 2019 — Does jumping rope help teens with obesity? We’re honestly not too sure. But a study that suggests it might is certainly stimulating some excellent dialogue between scholars. And it points to some surprising questions. For instance: does jumping rope for 75 minutes, twice a week over 12 weeks make teens grow taller? Think better? Become […]