Posts Tagged ‘exercise’

Are Organized Sports Enough for Childhood Fitness?

February 16, 2019 — As the prevalence of obesity has grown, so has our fixation on programmed physical activity. If you’ve got the money and the time, odds are your kids are participating in youth sports. But are organized sports enough to ensure childhood fitness? A Study in Homeschooled Youth A new study of homeschooled youth suggests that organized […]

Missing the Mark in Gestational Diabetes?

January 11, 2019 — Gestational diabetes (GDM) is one of the most common complications of pregnancy. And it can be serious. As obesity rates are growing, so too is GDM’s prevalence. But new research suggests that we’re missing the mark with the first-line strategy for preventing GDM. A new study from Pennington Biomedical found that diet and exercise prescriptions […]

The Diet That’s Not a Diet Is the Best Diet

January 3, 2019 — January has arrived and thus, so has the annual ratings of “The Best Diets” by U.S. News & World Report, guided by a distinguished panel of experts. However, here’s the thing. There is not just one best diet. In fact, the top two “diets” on this list – the Mediterranean diet and the DASH diet – […]

Sitting on an Increased Risk of Death

December 26, 2018 — Sitting for Too Long Could Increase Your Risk of Dying – Even If You Exercise Are you sitting down? Then you may want to stand up to read this, as research from the U.S. has found that sitting for too long could increase your risk of dying – even if you exercise. The study found […]

Can Exercise Match Drugs for Lowering Blood Pressure?

December 22, 2018 — Among American adults, 29 percent have high blood pressure. Less than half of them have it under control. But more than three quarters of them take blood pressure meds. By contrast, only one quarter of American adults get the exercise that’s recommended for good health. However, a new study in the British Journal of Sports […]

Looking for the Best Exercise for Brain Health?

December 11, 2018 — High intensity interval training (HIIT) just got another boost in the scientific literature. A new study in Experimental Biology and Medicine tells us that HIIT might be especially helpful for brain health in people with obesity. Small Study, Surrogate Endpoint This is a fascinating study. Researchers evaluated the effect of HIIT and more moderate exercise […]

Who Benefits from a Booming Fitness Industry?

November 3, 2018 — The fitness industry is booming. Since 2000, gym memberships have nearly doubled. Health clubs generate revenues of $87 billion per year around the world. In addition, we’re spending money on fitness togs and gear as if our lives depend upon it. And maybe, just maybe, some people are improving their health. But we’re not putting […]

Finding a Confession of Faith in a Dataset

November 1, 2018 — Knowing what you believe can be extremely important. But for science, that’s not enough. There’s a big difference, for example, between believing that intermittent fasting can help patients with diabetes and measuring the clinical outcomes that it produces. Likewise, believing that an Active Classroom intervention can boost activity levels at school is not the same […]

Dieting Doesn’t Work. So Who Cares What You Eat?

October 8, 2018 — Diet is a four letter word. People who hate the word like to point out that it starts with die. So it is that more or less everyone agrees dieting does not work for the long term. But this is where the confusion starts. Because sustainable changes to long-term patterns of diet can make a […]

Can You Spot Obesity from Outer Space?

September 1, 2018 — Yes, you can spot neighborhoods with high obesity rates from outer space. But it’s not about the people you can see. It’s about the physical features of neighborhoods that provide clues about where obesity lives. A new paper in JAMA Network Open explains. Spotting Features That Predict More Obesity Adyasha Maharana and Elaine Okanyene Nsoesie […]