Posts Tagged ‘family health’

Wake Up and Make Coffee

The Value of Healthy Routines and Habits

March 23, 2020 — Healthy routines and habits are essential for a happy and healthy life. We say this as creatures of habit, so you can be sure that the following words reflect our bias. But it’s unmistakable. This nasty little virus that’s sweeping the world is scrambling our usual routines and habits. It’s putting us into a virtual […]

Family on Bike

Sharing Obesity in Families

May 8, 2016 — Every one of us is formed in a family and obesity, more often than not, is shared in families across generations. A big part of this is because roughly 70% of obesity risk is inherited. Beyond that, two recent studies add to the understanding that a mother’s health before and during pregnancy plays a role […]