January 4, 2023 — If it slipped past you, that may be just as well. It’s diet season and even the Washington Post is serving up “simple swaps” for easy weight loss. They’re not exactly peddling hogwash. The simple swaps that Anahad O’Connor recommends is to replace highly processed carbohydrates with higher quality carbohydrates. The problem comes from overpromising […]
August 29, 2022 — Here we go again. Chia seeds are back for another round of faddish popularity. This ancient grain popped up on TikTok recently – attached to an #InternalShower hashtag. It’s promoting chia seeds mixed with water and lemon for a supposedly cleansing experience. To be clear, we’re not fans of any kind of “cleansing” dietary experience. […]
July 12, 2021 — Will freeze-dried poop pills play a role in the future treatment of obesity and related problems? It seems possible, but much work will go into providing a complete answer. New research in Nature Medicine offers tantalizing hints, though. In subjects with severe obesity, researchers tested the combination of fiber and a transplant of microbes in […]
August 12, 2020 — Who wants to eat healthy? Roughly nine out of ten of American adults. And at the top of their list for what’s healthy is fiber and whole grains. But somehow, we feel no surprise learning that food labels about healthy whole grains are leaving consumers confused. Because the point of health claims on food labels […]
May 17, 2019 — Kevin Hall is a bit of a myth buster. In a number of studies, he has put popular ideas about obesity and nutrition under the microscope of objective data. And by doing so, he proved them wrong. But in a new study published yesterday, he proved himself wrong about ultra-processed food. In a carefully controlled […]
March 10, 2017 — For millions of people who don’t really need a gluten-free diet, eating less gluten might actually have a downside. Research presented at the AHA Epi|Lifestyle meeting yesterday found that people who ate less gluten had a slightly higher risk of developing type 2 diabetes. The investigators found no difference in the risk of weight gain. […]
March 18, 2015 — Maybe you’ve heard of glucomannan — a so-called “super fiber” that Dr. Oz hypes as “nature’s skinny sponge.” Maybe you read a systematic review and meta-analysis in Nutrition of the effect of glucomannan on body weight that concluded it “may help reduce body weight.” As it turns out, that analysis was wrong. The study was […]
