October 3, 2025 — “The Hegseth hypocrisy: Fat-shaming top generals in land of McDonald Trump.” That headline delivers the essence of fat shaming in the week’s political news. It started with Defense Secretary Pete Hegseth and quickly spread to detractors of the administration. Hegseth explained that he can’t stand the sight of fat people in the military: “Frankly, it’s […]
May 30, 2025 — To be sure, exercise has many benefits – including the widely accepted benefit of fitness and a longer life. But a new study of causal inference linking fitness to reduced mortality suggests those benefits have been exaggerated. The problem is an old one: Confounding. The senior author of the new study, Marcel Ballin, explains: “We […]
July 21, 2024 — Richard Simmons died last week at the age of 76 after a lifetime of making people smile and never letting the perfect be an enemy of the good. Fat Youth with Curly Hair Simmons had a distinctive body image from an early age. He was a heavy child at the age of four and knew […]
December 8, 2023 — Sounds great, looks great, not helpful. That’s how we would sum up the evidence for “fitspiration” social media posts and their influence on personal health. Oxford defines this genre as “a person or thing that serves as motivation for someone to sustain or improve health and fitness.” But a recent systematic review puts a harsher […]
January 14, 2023 — What exactly is a healthy lifestyle? If you dig into a certain corner of public health research, you are likely to come up with healthy patterns of eating, physical activity, sleep, and stress management as the answer. But Natalia Mehlman Petrzela, author of Fit Nation, has a different answer for you. Fitness culture defines a […]
May 28, 2022 — Worldwide sales of fitness trackers increased from US$14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in keeping tabs on the number of steps they take, flights of stairs they climb, time they spend sitting, and calories they burn. […]
February 12, 2022 — To each his own – because truly, one size will never fit all. We can find no better illustration for this than the idea that perfectly healthy people might want to wear a continuous glucose monitors. And yet we have a crop of new tech startups that want to put these glucose monitors on all […]
January 25, 2022 — The pandemic rearranged the landscape for many industries, and it certainly did that for the fitness industry. In 2019, it was a $97 billion industry. Then it shrank to $54 billion in 2021. Facilities closed and suddenly the big trends were fitness apps, home fitness, and outdoor workouts. Proving that luck matters, Peloton soared in […]
January 18, 2022 — It is something of an underground PR triumph. What has long been a season of short-lived diets and unused gym memberships now seems to be a season for mindfulness and intuitive eating. It is a season for beating up on diet culture instead of beating up on ourselves. A descriptive title for the mood of […]
November 14, 2021 — It’s hard to miss the zeal that people bring to matters of health, wellness, and fitness. We’re part of it. Believing that health systems should, can, and will do better in helping folks with obesity, we devote silly amounts of time to writing about it daily. The motivation is simply to share information that might […]
