Posts Tagged ‘food diaries’

Healthier Eating Despite the Pandemic

January 21, 2021 — In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID pandemic lockdowns. Some changes have been positive, such as people cooking at home more, and eating more vegetables. But many people have also reported snacking more, and eating and drinking in response to stress. […]

Tracking Helps, Except When It Doesn’t

December 1, 2017 — “What gets measured gets managed.” This bit of wisdom from Peter Drucker got its start with Lord Kelvin. By now, the whole idea of tracking has become a bit of a holy grail for weight management. We get many prompts for tracking: weight, diet, and physical activity. And generally, keeping track of what we’re doing is […]