December 10, 2025 — Saturated fats are bad. But wait, our health secretary has been teasing us with vows that new dietary guidelines will advise us they’re not. Nutrition experts are in a tizzy. We merely shake our heads at another dietary generalization going up in smoke – reinforcing the timeless thought that all generalizations are wrong. Yes, even […]
October 26, 2025 — Slogans are great. They serve as a tool for selling products, ideas, and, yes, even policies, because they stick with people and can attract support. But they don’t always hold up well under scrutiny and over time. As slogans go, Food as Medicine is having a good run. But it is wearing a little thin […]
October 7, 2024 — Public discourse about nutrition and health seems to go through waves of fear. There was the fear of fat that began in the 1980s. In the early 2000s, that wave subsided and the fear of sugar and carbs swept us all up with a fever to count carbs and especially, grams of added sugars. Though […]
July 13, 2023 — A new study in the Journal of Nutrition reports that people can eat 91 per cent of their calories from ultra-processed foods and still be eating a pretty healthy diet. Hold Onto Your Socks This is not opposites day. Rather, it might be that the we are living in a time of peak demonization of […]
October 4, 2021 — My great grandmother would be flabbergasted if she could see what I had for dinner last night. She was born in Maine, ate cod fish cakes, baked beans, meat, and potatoes. Mexican food (like the enchilada below) was as foreign to her as salt cod is to me. Moreover my great great grandmother might actually […]
