February 4, 2024 — February is an excellent month to consider the virtue of self-compassion – both generally and also specifically for dealing with setbacks in the goals we might be pursuing for this new year. Why? Well, to begin with, we’ve survived January and as Roz Chast and many others remind us, it can be a long and […]
November 18, 2022 — It is already starting. Here in North America, the weather is becoming crisp and winter holiday preparations are underway. The traditional feast of Thanksgiving is coming upon us next week. So a recent analysis of copious continuous glucose monitoring data from a small group of diabetes patients offers relevant insight into the challenge of metabolic […]
May 31, 2019 — We wait for it every day. That magic moment when our fitness band goes nuts with good vibrations to tell us that we’ve crossed the magic threshold of 10,000 steps for the day. But if you dig into it, you can easily learn that the 10,000 step benchmark is more arbitrary than magic. And new […]
