Posts Tagged ‘goal setting’

Metabolic Health in a Holiday Environment

November 18, 2022 — It is already starting. Here in North America, the weather is becoming crisp and winter holiday preparations are underway. The traditional feast of Thanksgiving is coming upon us next week. So a recent analysis of copious continuous glucose monitoring data from a small group of diabetes patients offers relevant insight into the challenge of metabolic […]

The Elusive Magic of 10,000 Steps Per Day

May 31, 2019 — We wait for it every day. That magic moment when our fitness band goes nuts with good vibrations to tell us that we’ve crossed the magic threshold of 10,000 steps for the day. But if you dig into it, you can easily learn that the 10,000 step benchmark is more arbitrary than magic. And new […]