Which Matters Most: Calories, Carbs, or Consumption Patterns?
October 4, 2018 — It’s a familiar debate. Is energy balance governed by physiology, thermodynamics, and calories? Or does dietary quality – perhaps an excess of refined carbs – tell you more? It’s possible that this tired debate is missing an important point. Recent research suggests that consumption patterns might be at least equally important. When you eat and […]
