May 1, 2024 — If you pay attention to nutrition headlines in consumer media, avocados sound pretty amazing. “Eating more avocados could help women stave off type 2 diabetes,” says one report. “Avocado a day may keep diabetes at bay,” says another. The only problem is that neither of the studies that prompted those stories actually support the claims […]
March 3, 2024 — Five years ago, Danone asked FDA if it would be OK to say eating yogurt might prevent type 2 diabetes. Or to be precise, “eating yogurt regularly may reduce the risk of type 2 diabetes.” Friday, FDA told Danone, yep, we’re cool with that. Or, in the language of the agency: “FDA concludes that the […]
February 14, 2024 — It seems obvious. If food is medicine, shouldn’t we be confident that chocolate is medicine? Certainly, Uma Naidoo is happy to sell you on this idea. She is a nutritional psychiatrist and author of “This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD and […]
December 27, 2023 — Food as medicine programs can yield a fantastic medical benefit, say the promoters of this currently trendy concept in nutrition policy. If implemented broadly, they “would save lives and billions of dollars.” That’s the word from Tufts, where Dariush Mozaffarian is selling this concept with great enthusiasm. The whole idea behind these claims is that […]
December 1, 2023 — Enthusiastic promoters of vegan diets are quite happy with headlines coming out of Stanford today. The Times of London captured the aspirational promise with their headline quite well: “Vegan diet cuts risk of heart disease after two months.” The Stanford University PR department was a little more subtle. They merely said “a vegan diet improves […]
October 29, 2023 — Unassailable definitions of healthy food and healthy eating are elusive. Is whole milk a healthy beverage? Or one that should be banned from school lunches? We have great sympathy for the task that the scientific advisory committee for the 2025 edition of Dietary Guidelines for Americans has taken on. But what if perceptions of healthy […]
August 7, 2023 — The headlines are great. “Pecans: the surprising superfood for obesity prevention and wellness” says one. “Pecans pack a punch in fighting obesity, diabetes and inflammation” according to another. All this magical thinking about pecans comes from a study of mice on a high-fat diet. What does this mean for humans? Mainly it means that the […]
March 31, 2023 — “Exercise with a buddy, your brain will thank you,” says the Washington Post. “Improve Your Memory, Problem-Solving, and Mental Processing Speeds in Just 6 Minutes,” promises Inc. This is just a small sample of the exuberant claims about exercise and brain health coming at us from news media. There’s only one problem. Some of it […]
March 26, 2023 — Food is medicine, say folks in certain food policy circles, and we have an abundant supply of it – especially in the U.S. So why is it true in this country that we have more food, find less joy in it, and live shorter lives? Eating More, Enjoying It Less, Losing Years of Life American […]
February 14, 2023 — It’s official. Food Is Medicine can now take chocolate under its wings. It only took five years, but the FDA has rendered regulatory judgment to officially permit the following claim for the health benefits of chocolate: “Cocoa flavanols in high flavanol cocoa powder may reduce the risk of cardiovascular disease, although FDA has concluded that […]
