Posts Tagged ‘healthy eating’

Healthy “Energy” Bars and Unhealthy Whole Milk

October 9, 2022 — This afternoon at FNCE, Hope Warshaw will be moderating a wide-ranging conversation with David Kessler. He is the FDA commissioner who oversaw the requirement to put Nutrition Facts labels on food back in 1994. That’s when many ideas took shape in the popular imagination about what a healthy food is. Now is a good time […]

A New Roadmap for Marketing Healthy-ish Food

September 29, 2022 — What constitutes “healthy” for a packaged food? FDA, prompted by wrangling seven years ago, is out today with a new definition that everyone can fight about. Who cares? Well, just about everyone has an opinion. But the real passion for this subject comes from people who want to sell you more units of their food, […]

Looking for Real Plants in a Plant-Based Diet

September 18, 2022 — One of the hottest concepts right now in dietary fashion is plant-based diets. It’s on the way to surpassing the dominant theme of the last two decades – low-carb diets. Thus, some really exceptional claims for the benefits of plant-based diets are popping up in scientific literature. Apart from the fanciful nature of some of […]

Everyone Else Eats a Crummy Diet

June 17, 2022 — Objectively, the healthfulness of our diets is poor. This is true for youth and older adults alike. But more people than ever – 52 percent of U.S. adults – say they are following a healthy diet or eating pattern. Yet, new research from the Nutrition 2022 conference tells us that they vastly overestimate the healthfulness […]

Can “Ultra-Processed” Tell Us What’s Unhealthy to Eat?

June 15, 2022 — The ASN Nutrition Live 2022 virtual meeting started with a feisty debate yesterday. The architect of the NOVA system for identifying ultra-processed foods – Carlos Monteiro – made the case for his magnum opus. Then, in this debate he faced off with nutrition professor Arne Astrup, who made the case that relying on the NOVA […]

Ephemeral Frenemy: The Ultra-Processed Chameleon

April 15, 2022 — The drumbeat is growing louder. “Ultra-processed foods are trashing our health – and the planet,” say four nutrition scientists from Deakin University. It would be hard to find a clearer definition of these products as our enemy. Yet another set of distinguished nutrition scientists argue that ultra-processed alternatives to meat and dairy can offer valuable […]

Defining the Slippery Ultra-Processed Boogeyman

March 23, 2022 — New research keeps popping up to remind us that ultra-processed food is a slippery boogeyman. Headlines about their addictive and toxic properties confront us everywhere. They’re “the worst” for your heart, say headlines quoting cardiologists. But the problem with this boogeyman classification is that it’s slippery. A new paper this week reveals that even experts […]

Good Food, Bad Food: Almonds vs. Fries

March 10, 2022 — In the realm of health halos, almonds shine brightly. Meanwhile, French fries are at the other end of the scale – lumped with iconic junk food. But the good food versus bad food paradigm has some serious limitations. A new RCT comparing the health outcomes from consuming almonds or fries illustrates this quite well. Researchers […]

Conflicted Interests in the Healthy Living Industry

March 6, 2022 — The law of the instrument suggests that the tool at hand when a problem presents itself seems like the right one to use. When all we have is a hammer, everything looks a bit more like a nail. So we pound it. And in the healthy living industry (aka wellness) we have quite a hammer. […]

OCW2022: Getting Real About Obesity Prevention

March 3, 2022 — For decades now, lots of talk about preventing obesity has been easy to find in public health circles. For the most part, that talk has focused on educating, urging, nudging, or taxing people to adopt healthy eating and active living as a pattern for their lives. But despite all that talk, the prevalence and the […]