January 4, 2021 — Maybe you’ve noticed. Resolution season has a different tone this year. The assault from popular media has made a shift. In fact, many of the headlines are not about diets and weight loss this year. Instead, they’re about healthy habits and lasting changes. After all we’ve been through, people simply don’t have much appetite for […]
March 23, 2020 — Healthy routines and habits are essential for a happy and healthy life. We say this as creatures of habit, so you can be sure that the following words reflect our bias. But it’s unmistakable. This nasty little virus that’s sweeping the world is scrambling our usual routines and habits. It’s putting us into a virtual […]
February 19, 2020 — A new study this week in Pediatrics for the first time shows that children with late bedtimes have a higher risk of obesity. That association is even stronger if a child has parents with obesity. It’s not totally clear what this tells us – if anything – about cause and effect. But it’s reasonably clear […]
