Posts Tagged ‘hydration’

Research Shows Water Is More Important Than Food

April 1, 2022 — New research today tells us that water is more important than food for good health. Scientists from the Westphal Academy for Systematic Study of Exogenous Rehydration (WASSER) hailed it as a “landmark.” The study was a three-arm, randomized crossover study. It appears today in the American Journal of Food Policy. In a random order, 100 […]

Drink More Water, Lose More Weight?

March 11, 2017 — Drink more water, Michelle Obama told us in the Let’s Move! campaign. She wasn’t the first with that advice. It’s everywhere. The presumption is that water can substitute for sweetened beverages, fill you up, and help you lose or maintain a lower weight. Thankfully, Julia Wong and colleagues from Boston Children’s Hospital tested that advice. […]