April 8, 2023 — This is nearly perfect clickbait that is just about meaningless for an average person in real life. Researchers did a study of fat oxidation after consuming freeze-dried powder from wild blueberries. They found an increased oxidation rate associated with consuming that powder in the 11 aerobically trained males they studied. So the press office at […]
April 4, 2023 — Clickbait headlines are running wild on the subject of advanced obesity medicines – even in formerly responsible news sources. Over the weekend, for example, USA Today warned us that there’s dark magic in these medicines. It seems the mere availability of new and more effective obesity meds can cause people to lose their minds. They […]
March 31, 2023 — “Exercise with a buddy, your brain will thank you,” says the Washington Post. “Improve Your Memory, Problem-Solving, and Mental Processing Speeds in Just 6 Minutes,” promises Inc. This is just a small sample of the exuberant claims about exercise and brain health coming at us from news media. There’s only one problem. Some of it […]
November 26, 2022 — Step right up and hear all about an amazing vegan diet study. The Physicians Committee for Responsible Medicine (PCRM) churned out quite a PR masterpiece of hype recently. They randomized 244 people to either go on a diet or not. The diet was a ad libitum vegan diet and people cut 355 calories from their […]
November 8, 2022 — It was lovely speculation while it lasted. Ultra-processed fake meat was going to save the planet and our health. Pat Brown, the founder and former CEO of Impossible Foods, claimed he could conjure up plant-based meat that’s “vastly better” than real meat. Even McDonald’s took the bait and began testing the McPlant™ burger. But unsurprisingly […]
October 10, 2022 — Sunday at FNCE brought us a fireside chat with Sara Bleich, the first ever Director of Nutrition Security and Health Equity. Make no mistake about it, this is big. Because without secure access to genuinely nourishing food, it will be terribly hard to close the gap in health that comes from chronic diseases – including […]
September 21, 2022 — According to Anahad O’Connor in the Washington Post, your microbiome can do amazing things for you. “These vast communities of microbes are the gateway to your health and well-being – and one of the simplest and most powerful ways to shape and nurture them is through your diet.” Because research sez so. So maybe feeding […]
July 11, 2022 — It seems like an endless struggle. On one hand we face strident voices from some corners of public health who want to catastrophize obesity. These are the voices of moral panic. But on the other hand, we have to contend with voices who seemingly deny that obesity is a health problem. That the only problems […]
May 6, 2022 — As we prepare to put a bow on ECO2022, it’s plain that some things in obesity are changing rapidly. But others are not. Though the reality of coping with it is still far from ideal, the options are getting much better. The scientific understanding of it has grown sharper, but messages to the public aren’t […]
February 7, 2022 — Throwing in some flaxseed seems like a good way to paint a health halo. Right now, our pantry has an open box of multigrain crackers with whole wheat and flaxseed. Sounds healthy, tastes good. But on the other hand, we’ve noted that not all of the research about the marvelous health benefits of flaxseed stands […]
