October 10, 2024 — After a recent cascade of diverse studies yielding seemingly different answers about time-restricted eating, FNCE this week provided an excellent opportunity to gain perspective from researchers who are serious about this subject. Krista Varady, Shuhao Lin, and Vicky Pavlou brought a much needed focus on the science behind this pop nutrition phenomenon. A Helpful Alternative […]
January 6, 2023 — Intermittent fasting has some enthusiastic fans. While some studies have shown impressive benefits, others have found little benefit. On top of that, virtually all of the research on this type of dietary intervention has been of a short duration. Compliance with intermittent fasting can be a challenge over time. So the fan base will surely […]
December 21, 2022 — Clinical research is hard to do right – especially if the goal is to discover the true answer to a scientific question. Because scientists are human, they bring passion to their work. But they have to set aside those passions in designing and conducting research so that their research will hold up to scrutiny. Along […]
December 16, 2022 — We’re zooming toward the end of 2022, so it’s hard to resist looking back to see which of the posts on ConscienHealth you read the most. We are grateful for the smart and diverse people who take the time to read what we post here. Seeing what captures your attention teaches us a thing or […]
November 1, 2022 — Today marks the actual opening of ObesityWeek 2022 in San Diego. So to help you wade through the many hundreds for research studies being presented this week, here is a list of the top ten abstracts at ObesityWeek. Make no mistake. This is a highly subjective list, but it’s ours. Every one of you reading […]
August 9, 2022 — We are not done with the notion of time-restricted eating. Two new studies tell us that it might be helpful. One is specifically about weight loss with early time restricted eating. The other is a simple test of the metabolic effects of limiting the window for eating to ten hours in the day – all […]
July 7, 2022 — “Time-restricted feeding could be key to combat obesity,” says the headline. The press release from the University of California at San Diego is a little more restrained, though. “A rhythmic small intestinal microbiome prevents obesity and type 2 diabetes,” it says. Then finally we get down to reality in the paper. There we find that […]
April 21, 2022 — Somehow, we’re beginning to detect a pattern. Yet another hot concept in weight loss – intermittent fasting, a.k.a. time restricted eating – once again is showing no better results than simple calorie restriction. Could it be a safe bet that the diet du jour will always turn out to be a big yawn? Though hope […]
December 27, 2021 — Our readers amaze us. First of all, it is amazing that more than 100,000 of you come to ConscienHealth in the span of a year. But more important, you teach us by what you read and share from our site and what you pass up. So here are the top ten stories you read most […]
December 20, 2021 — We found plenty of buzz words in this press release: mega-analysis, intermittent fasting, high-quality evidence. Who knew that “mega-analysis” was even a real thing? Well it is, but the use of it here to describe an umbrella review of meta-analyses deviates from the most common usage. Nonetheless, it sounds impressive. Setting all that buzz aside, […]
