Posts Tagged ‘intermittent fasting’

Intermittent Fasting: An RCT Says ‘Meh’

July 29, 2021 — Two years ago, intermittent fasting was a hot concept. The idea was that periods of fasting could have metabolic benefits and help with weight loss – better than simply restricting calories. Popular interest peaked in early 2020 and has since been declining. Now, a new RCT of intermittent fasting – small, but well controlled – […]

Boring Critical Details in a Flashy Intermittent Fast Study

October 12, 2020 — At first glance, it’s a fascinating study. An intermittent fast, gut microbiota, and an effect on the risk for heart disease – the title of this new study in JCEM pushes all the right buttons. But a look under the surface tells a different story. The primary outcome measures for this study were BMI and […]

Suddenly We’re Done with Time-Restricted Eating?

September 29, 2020 — The headlines paint a stark picture. Time-Restricted Eating Doesn’t Work for Weight Loss says the UCSF news story. Based solely on the the conclusions of this one study, we should get over it. Time-restricted eating offers no advantages for weight loss. This new, well-controlled study in JAMA Internal Medicine says so. Suddenly the benefits of […]

Ten Big Stories to Watch in 2020

December 30, 2019 — We’re launching a whole new decade on Wednesday. So it makes sense to step back for a moment and think about what the coming year will bring in obesity, nutrition, and health. We’ll be ready for surprises. Those are unpredictable. But we’re pretty sure that these big stories – already in play – will grab […]

The Top Ten Most Read Stories of 2019

December 16, 2019 — So far this year, about 130,000 of you have read our posts. It boggles our mind. But of course, nobody reads all of the daily posts we offer up. So as this year closes out, we think it makes sense to take stock of the stories that most commanded your attention this year. Thus we […]

Smarter Meal Timing for Better Metabolic Function?

December 6, 2019 — Sizzle and substance mingle in a pair of recent publications about meal timing and metabolic function. This is definitely a hot topic. People packed into the session on this subject at ObesityWeek. You can also see interest growing in Google search volume. But, as these two papers illustrate, we should read with caution. An RCT […]

Why Eating Early Can Give You a Metabolic Edge

July 26, 2019 — It’s no guarantee. But with all else being equal, you may find that you have a certain metabolic edge if most of the food you eat comes earlier in the day. New research published by Eric Ravussin and colleagues in Obesity tells us why. Eating early in the day seems to help with hunger. In […]

The Mundane Miracle of Intermittent Fasting

December 30, 2018 — The expectations are high. We are seeing some tantalizing research on the potential benefits of intermittent fasting. But as yet, we’re not seeing much in the way of definitive data on its effectiveness for delivering objective clinical outcomes. In fact, the latest controlled clinical trial paints the picture of a rather mundane miracle. In a […]

Which Matters Most: Calories, Carbs, or Consumption Patterns?

October 4, 2018 — It’s a familiar debate. Is energy balance governed by physiology, thermodynamics, and calories? Or does dietary quality – perhaps an excess of refined carbs – tell you more? It’s possible that this tired debate is missing an important point. Recent research suggests that consumption patterns might be at least equally important. When you eat and […]

Magical Time-Restricted Eating

September 19, 2018 — Time-restricted eating is a popular concept right now. So naturally it’s great clickbait. Some journals and researchers are happy to seize the opportunity to gain attention. Newly published in the Journal of Nutritional Science, we have an especially sharp example. Jonathan Johnston is grabbing sensational headlines with his study of 13 people for ten weeks. […]