December 16, 2022 — We’re zooming toward the end of 2022, so it’s hard to resist looking back to see which of the posts on ConscienHealth you read the most. We are grateful for the smart and diverse people who take the time to read what we post here. Seeing what captures your attention teaches us a thing or […]
October 14, 2022 — Let’s begin at the end. No. Everyone who loses weight does not regain it all. Nonetheless, it’s quite popular for folks to offer up that narrative if they want to sell the idea that obesity is normal and healthy and it’s worse than a waste of time for individuals to try to do something about […]
September 16, 2022 — Twenty years ago in the New England Journal of Medicine, the Diabetes Prevention Program showed that intensive lifestyle coaching for weight control can cut the risk of diabetes for people with prediabetes by 58 percent over a period of three years. At the upcoming EASD meeting, Tim Garvey and colleagues will present an analysis 10-year […]
May 12, 2019 — It’s basic physiology and it’s the bane of obesity care – weight regain. When a person loses weight, homeostasis kicks in. The body protects itself by working really hard to restore its reserves of energy in fat tissue. But the lore of weight loss holds that a person can fight that off with physical activity […]
March 18, 2018 — Sometimes simple things can have lasting effects. A new study in PLOS Medicine points to an excellent example. The subject is a 12-week walking program with pedometers. Follow-up on two different randomized controlled studies show real increases in physical activity three to four years after the program. More Than Just the Gizmos The story behind […]
