Posts Tagged ‘low carb diets’

The Top Ten of 2020 from ConscienHealth

December 18, 2020 — What’s been on your mind this year? One way to answer that question is to look at what grabbed your attention here on ConscienHealth. It’s been a year of keen interest in what we’re writing about. Almost half a million of you have taken time to read what we’ve written so far this year – […]

The Carbohydrate Insulin Model, and Debates, Endure

December 17, 2020 — A furious debate rages on. Are we meant to get half of our food energy from carbs? So naturally, this was a key theme of debates about dietary guidelines due soon from the USDA and HHS. But a quieter debate persists in the background. This is an ongoing discussion about the merits of the carbohydrate […]

False Prophets of Nutrition and Quick Fixes for Obesity

June 1, 2020 — Complexity makes the brain hurt. Both nutrition and obesity present challenges that resist simple answers. There is no one healthful way to eat, though many false prophets of nutrition will preach that they have the one true way. Quick fixes for obesity are rare, though many people are eager to tell us that they know […]

Really? Low-Carb Fights the Pandemic?

May 30, 2020 — Like a dog with a bone, Nina Teicholz is not ready to let it go. She has a point to make and a book to sell. It’s all about pushing everyone to eat a low-carb diet. No matter what the problem, we find her telling us that low-carb diets, with plenty of saturated fats, are […]

Looking for a Keto Veto in a 4-Week Study

May 8, 2020 — One of the very few blessings of the pandemic lockdown has been a respite from keto mania. Yes, we’ve had to blot out stupid talk about the Quarantine 15. Nonetheless, rants from true believers in ketogenic diets have been on the back burner. Interest in keto everything is down by more than half from where […]

Relentlessly Chasing Macronutrient Magic

January 25, 2020 — Some people call it the macronutrient wars. We call it a relentless pursuit of macronutrient magic. Consumers want to eat healthy, whatever that is. In the 1980s and 90s, it was low fat. In this millennium, that’s shifted to low-carb and keto approaches. But a new study in JAMA Internal Medicine offers a clue that […]

Low Carb or Slow Carbs? Fiber Matters

January 14, 2020 — In the midst of popular frenzy about low carb diets, substantial evidence suggests a shift in focus to us. Research is suggesting that slow carbs might be a very good option. Soluble fiber slows the digestion of carbohydrates. It gives food a lower glycemic index, meaning that it produces less of a spike in blood […]

A Political Campaign for Dietary Guidelines

December 31, 2019 — A band of low-carb enthusiasts is making it official. They are coming at the process for developing the 2020 Dietary Guidelines for Americans as a matter of politics. Why worry about the nuances of science when you can rally a base of devoted advocates? The Low-Carb Action Network This coalition formed in December with a […]

Ten Big Stories to Watch in 2020

December 30, 2019 — We’re launching a whole new decade on Wednesday. So it makes sense to step back for a moment and think about what the coming year will bring in obesity, nutrition, and health. We’ll be ready for surprises. Those are unpredictable. But we’re pretty sure that these big stories – already in play – will grab […]

Diet Studies: Another Round on Carbs, Fat, and Protein

November 14, 2019 — Are we ready for another round on carbs, fat, and protein? It sure seems like it. Popular interest in low-carb diets keeps growing steadily. A more extreme version – keto – generates a lot of buzz right now. And yet, research keeps telling us that playing around with these macronutrients doesn’t make a huge difference. […]