Posts Tagged ‘meal planning’

Healthier Eating Despite the Pandemic

January 21, 2021 — In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID pandemic lockdowns. Some changes have been positive, such as people cooking at home more, and eating more vegetables. But many people have also reported snacking more, and eating and drinking in response to stress. […]

How Planning, Not Choosing, Makes Better Eating

August 17, 2016 — Self help literature is full of advice for living in the moment. But when it comes to shaping better dietary patterns, planning ahead, not choosing in the moment, makes for better eating. If you want to understand why, look to the marketers who devote their careers to understanding how to prompt the impulse to consume. […]