September 5, 2024 — What’s not to like about this? Swiss food scientists have devised a process for making chocolate that is more planet friendly and requires less added sugar. If you ever felt guilt about enjoying a little bit of chocolate, let it go. Less Waste The main thing here is crop waste. Typically, most of the cocoa […]
July 28, 2024 — It simply feels good to find people who think like we do. We can give voice to strong feelings, we can find validation, and we can join in an amen chorus of affirmation. But unfortunately, we can also get stuck in a dead end – committed to ideas that don’t find acceptance in the real […]
July 17, 2024 — The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. From Apple’s “Privacy Nutrition Labels” that disclose how smartphone apps handle user data, to a “Garment Facts” label that standardizes ethical disclosures on clothing, policy […]
April 10, 2024 — More sustainable and healthy diets are a global goal of the United Nations Food and Agriculture Organization. The FAO says the need for this focus is increasingly evident, but certainly not simple to achieve. Nutrition recommendations around the world are beginning to incorporate these considerations, they say. “Such recommendations include for example: having a mostly […]
March 2, 2024 — Nutrition research in medical journals follows trends that define what the cognoscenti can regard healthy – or not. For decades, the bad stuff was fat. Then we switched to the sugar is toxic meme and that was the preoccupation through the 2010s. Now there can be no doubt. Research on ultra-processed foods is providing a steady […]
February 22, 2024 — “Is the Atlantic diet the new Mediterranean miracle?” This headline (and a host of others like it) says a lot about the ultra-processing of nutrition research by consumer media. It takes a fascinating study about the health effects of a traditional pattern for eating called the Atlantic diet and removes all the nuance. The product […]
February 5, 2024 — The perils of ultra-processed foods received widespread coverage in recent months – thanks in no small part to the publication and promotion of TV presenter and doctor of virology Chris Van Tulleken’s book Ultra-Processed People. Ultra-processed foods, in short, are commercially manufactured food products that include ingredients you wouldn’t cook with at home. Some of this […]
January 28, 2024 — In public life and unfortunately, in science and health policy, we find too often that contempt takes over from curiosity and reason. It is obvious in politics and likely to get painful this year. But it is not confined to the political realm. In nutrition and obesity research, we find that people are often ready […]
January 15, 2024 — Gary Taubes has a new book – Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. The problem of this book is right there in the title. It all but promises the truth about dietary health. Definitive Truth? The problem, of course, is that the science of dietary health is not so good […]
November 26, 2023 — As an article of faith, we like to believe that healthy habits will lead us to a longer life. So of course, it makes sense to develop healthy habits for eating, enjoy an active life, and get enough good sleep every night. But putting a number on the benefit of those habits is not so […]
