Posts Tagged ‘physical activity’

Worldwide Physical Activity Fell 27% in the Lockdown

July 1, 2020 — Stay home, save lives! When the edict went out, speculation began immediately. How much will physical activity drop in the lockdown? What will be the unintended consequences? In Annals of Internal Medicine this week, we have a few answers. Based on step counts, physical activity dropped 27 percent worldwide in a sample of data from […]

Self-Care for Men While COVID-19 Lurks for Us

June 25, 2020 — Even if you missed the email, it’s not too late. June is Men’s Health Month, so we’re doing our part with the OAC to focus on what this really means. After all, men indeed have a lot to think about while COVID-19 lurks for us all. If you’re male and you get this nasty virus, […]

Eat Healthier, Move More, Prevent COVID-19 Problems?

June 13, 2020 — So simple. Dariush Mozaffarian has the answer for preventing problems with COVID-19. Eat healthier and move more. That’s it. According to him, the response to COVID-19, as impressive as it’s been, has been inadequate. He wants to know why governors aren’t telling everybody to exercise more every day and “eat a little bit healthier.” It […]

Physical Activity, Mental Health, and the Lockdown

May 31, 2020 — We’ve mentioned it before. During the lockdown, our instinct has been to get out and walk. We see lots of people out running. We have seen families walking together that we’ve never seen before. And a new working paper (i.e., not yet peer reviewed) offers evidence to suggest physical activity during the lockdown might be […]

Is Your Neighborhood Making You Fat? Maybe Not

May 25, 2020 — Play deserts, food deserts, food swamps. These are elegant metaphors to sell an appealing narrative. The story they tell is simple. Certain types of neighborhoods might cause obesity. Some researchers have found correlations between fast food outlets and obesity prevalence in some studies. Others have found that neighborhoods with more resources for physical activity have […]

Boris Johnson Gets Religion on Obesity

May 16, 2020 — A near death experience with COVID-19 has made Boris Johnson a sudden believer in policies to address obesity. “It’s all right for you thinnies,” says Johnson in discussing the matter. Apparently, he attributes the seriousness of his encounter with the coronavirus to his own obesity. (His BMI was approximately 36 at the time.) So now, […]

Debunking the Quarantine Weight Gain Meme

May 5, 2020 — Weight talk can be hazardous to one’s mental health. Right now, we hear a lot of it in connection with the coronavirus lockdown. But perhaps it’s utterly pointless. Because the folks who make digital scales at Withings tell us they can see little evidence of excessive quarantine weight gain right now. The company released an […]

Finding Health Benefits in a Pandemic

April 19, 2020 — Enough. We know that the coronavirus pandemic is bringing lots of harm. Already, more than 160,000 precious souls are dead because of it. It’s hitting people with obesity and other chronic conditions especially hard. It’s ravaging communities that are already living with tremendous disadvantages. And it’s taking some of our oldest, wisest, and most talented […]

Aerobics, Weights, and Weight

February 13, 2020 — Which is more important? Aerobics or weights? Which type of fitness activity might do more to help you maintain a healthy body weight? An important new study in Obesity this month confirms that this is a false choice. Aerobics, weights, and weight go together. The combination of both aerobic and strengthening exercise helps more with […]

Alternatives to the January Fitness Scam

January 15, 2020 — This is the prime season for the fitness industry. January is the biggest month of the year for new memberships. But 80 percent of those new members will quit within five months. And the steady members don’t like it. Things get crowded, people get cranky. Nonetheless, January fitness money talks. What’s can a fitness business […]