Posts Tagged ‘physical activity’

Patterns of Work, Leisure, and Physical Activity

August 1, 2019 — How much are physical activity guidelines helping? If you judge by recent trends in NHANES data, not too much. In addition, two recent papers give us reason to think this shouldn’t be surprising. That’s because fitting physical activity into lives already consumed with work can be quite a challenge. So patterns of work, leisure, and […]

Money Can’t Buy Love, But Active Living Brings Joy

July 11, 2019 — Does money bring happiness? That’s a matter of some debate. Though poverty doesn’t do it, research suggests that money isn’t always the best answer for pursuing happiness. In fact, recent research suggests that active living might bring more joy than money. Exercise and Mental Health In Lancet, Sammi Chekroud and colleagues published a large study […]

Can’t Reverse Obesity Trends Without My Pet Project

July 6, 2019 — As health authorities in the U.K. whip up fears about obesity, it becomes fodder for entertainment writers. With a witty headline, Brian Beacom tells us that he has the answer for obesity. “There’s fat chance of tackling obesity without school sports investment,” he writes. Of course, not a shred of evidence supports his assertion. But […]

A Furry Fitbit? No, But Dog Owners Are More Active

June 16, 2019 — If you want a friend in Washington, get a dog. This apocryphal quote supposedly came from Harry Truman. But Truman never kept that advice, or a dog, for that matter. However, it does seem that for those who are so inclined, dog owners have a helpful excuse for staying more active. A Robust Relationship A […]

The Elusive Magic of 10,000 Steps Per Day

May 31, 2019 — We wait for it every day. That magic moment when our fitness band goes nuts with good vibrations to tell us that we’ve crossed the magic threshold of 10,000 steps for the day. But if you dig into it, you can easily learn that the 10,000 step benchmark is more arbitrary than magic. And new […]

Making the Healthy Choice the Easy Choice

May 27, 2019 — Can we please retire the mantra of making the healthy choice the easy choice? It’s a great concept. Maybe it’s even a good marketing tagline…if you’re a food marketer. But for reducing obesity, it seems more and more like Eat-Less-Move-More version 2.0. Rather than pointing fingers at people for making “unhealthy choices,” we’ve moved to […]

Can We Walk and Chew Gum and Lose Weight All at Once?

May 24, 2019 — Isn’t dealing with excess weight already hard enough? Now, researchers from Japan want us to walk and chew gum and lose weight all at once. In a randomized controlled trial, Susumu Kanno and colleagues recently showed that walking and chewing gum causes people to burn more fat than just walking without the gum. The authors […]

Wisdom and Wishes About Walking to School

May 21, 2019 — Another solution to obesity popped up in the headlines today. “Student Loses 115 Lbs. by Walking to High School Every Day,” says People magazine. That headline happened to coincide with the release of a new study in BMC Public Health. A press release from the University of Cambridge tells us: Children who regularly walk or […]

To Prevent Dementia, Stay Active and Forget the Jellyfish

May 15, 2019 — The prospect of losing your mental edge is scary enough to make people open their wallets for scams. The Luminosity brain training scam earned its marketers a $50-million judgment for false advertising. Right now, FTC is going after scammers selling a jellyfish supplement to keep your brain sharp. But we don’t need the scams to […]

Does Physical Activity and Self-Weighing Prevent Weight Regain?

May 12, 2019 — It’s basic physiology and it’s the bane of obesity care – weight regain. When a person loses weight, homeostasis kicks in. The body protects itself by working really hard to restore its reserves of energy in fat tissue. But the lore of weight loss holds that a person can fight that off with physical activity […]