March 30, 2024 — Remember when grains were good? Judging by the nutrition red alert arising from the possibility that potatoes might be classified as a grain instead of a vegetable, maybe grains are on the naughty list now. Brave potato defenders in the U.S. Senate are rising up to keep this from happening. They want to save us […]
March 17, 2022 — Should we be having potatoes for breakfast? An interesting new study this week adds to the evidence that when we eat different foods might matter for health outcomes as much as our choice of foods. Specifically, this research was an analysis of mortality in persons with diabetes based on NHANES data from 2003 to 2014. […]
March 10, 2022 — In the realm of health halos, almonds shine brightly. Meanwhile, French fries are at the other end of the scale – lumped with iconic junk food. But the good food versus bad food paradigm has some serious limitations. A new RCT comparing the health outcomes from consuming almonds or fries illustrates this quite well. Researchers […]
September 6, 2019 — Potatoes are good carbs, but they are carb rich. A typical medium potato (150g/5oz) has around 20g carbohydrate. Most also have a high GI (averaging around 77). But there’s no need to say no to potatoes if you are managing blood glucose levels. You can reduce their glycemic load by choosing spuds with around 25% […]
December 6, 2018 — Bless his heart. No doubt Harvard epidemiology professor Eric Rimm meant well. But his casual comments about potatoes being “starch bombs” have blown up the internet. The New York Times published his starch bomb comment and quoted him as saying: I think it would be nice if your meal came with a side salad and six French […]
July 20, 2016 — A new systematic review of clinical studies tells us that it’s time to stop dumping on potatoes. Daniel Borch and colleagues systematically reviewed both intervention and observational studies. They concluded: The identified studies do not provide convincing evidence to suggest an association between intake of potatoes and risks of obesity, T2D, or CVD. French fries […]
December 28, 2015 — A new study in Diabetes Care adds to a line of research that serves the purpose of depicting “the problem with potatoes.” Isao Muraki and colleagues find an association between self-reports of higher potato consumption — especially french fries — and the risk of type 2 diabetes. This comes on top of a prior observation by some […]
