July 18, 2025 — Retatrutide is that impressively potent obesity medicine that teased us with remarkable weight loss outcomes back in 2023. As we wait for pivotal phase three data (now due later this year), we wonder about the risk for muscle loss with a drug that has the potency of retatrutide. A new paper in Lancet Diabetes & […]
July 17, 2025 — Protein in your iced tea? In your snack chips? Yes indeed, these are artifacts of “protein madness.” This growing obsession with cramming protein into ever more of the products we consume has far-reaching effects. For The Atlantic, Lila Shroff describes her epiphany about this trend: “Protein products have come a long way. Perhaps, they have […]
April 20, 2025 — Morgan Gates sums up his approach to nutrition for the Wall Street Journal succinctly: “I found that if I prioritized protein and half-assed the rest of everything else, it gave me the body I wanted.” Gates is 28-year-old sales rep. He’s a consumer who has clearly absorbed a certain thread of health claims from food […]
March 24, 2024 — The ideas that float freely into discourse about food policy can be fascinating. The latest in this line of intoxicating concepts is python meat. A new analysis in Scientific Reports tells us it tastes like chicken, but it’s sustainable. “Reptile meat is not unlike chicken: high in protein, low in saturated fats, and with widespread […]
January 6, 2023 — Intermittent fasting has some enthusiastic fans. While some studies have shown impressive benefits, others have found little benefit. On top of that, virtually all of the research on this type of dietary intervention has been of a short duration. Compliance with intermittent fasting can be a challenge over time. So the fan base will surely […]
November 21, 2022 — Macronutrient explanations for obesity have had a rough ride. Too much fat was supposed to be the culprit. Then the focus turned to refined carbs and sugar. By themselves, those were not especially enlightening tangents for the public. Some people still push back on excessively fatty foods. Sugar still counts as a dietary bad actor. […]
October 26, 2021 — Do you ever blend up a protein smoothie for breakfast, or grab a protein bar following an afternoon workout? If so, you are likely among the millions of people in search of more protein-rich diets. Protein-enriched products are ubiquitous, and these days it seems protein can be infused into anything – even water. But the […]
February 22, 2020 — Food and health fashion never ceases to amaze. Remember Slim Jims? Those processed meat sticks, shelf-stable forever, that people used to buy out of desperation at a convenience store? Well, suddenly they’re trendy and you can even buy upscale, grass-fed versions. We never would have guessed that processed meat sticks could become health food. A […]
November 14, 2019 — Are we ready for another round on carbs, fat, and protein? It sure seems like it. Popular interest in low-carb diets keeps growing steadily. A more extreme version – keto – generates a lot of buzz right now. And yet, research keeps telling us that playing around with these macronutrients doesn’t make a huge difference. […]
July 24, 2019 — Are we doomed to complete the full cycle of macronutrient obsession? First it was fat. Starting in the 1980s fat was at the root of all our dietary woes. Next came carbs. Low carb and keto diets are still a hot topic of discussion and debate among folks who are certain they have the answer […]
