Posts Tagged ‘protein’

Decades of Hype for Protein-Rich Diets and “Superfoods”

October 26, 2021 — Do you ever blend up a protein smoothie for breakfast, or grab a protein bar following an afternoon workout? If so, you are likely among the millions of people in search of more protein-rich diets. Protein-enriched products are ubiquitous, and these days it seems protein can be infused into anything – even water. But the […]

Meat Sticks Rise from Junk Food to Foodie Food Health Food

February 22, 2020 — Food and health fashion never ceases to amaze. Remember Slim Jims? Those processed meat sticks, shelf-stable forever, that people used to buy out of desperation at a convenience store? Well, suddenly they’re trendy and you can even buy upscale, grass-fed versions. We never would have guessed that processed meat sticks could become health food. A […]

Diet Studies: Another Round on Carbs, Fat, and Protein

November 14, 2019 — Are we ready for another round on carbs, fat, and protein? It sure seems like it. Popular interest in low-carb diets keeps growing steadily. A more extreme version – keto – generates a lot of buzz right now. And yet, research keeps telling us that playing around with these macronutrients doesn’t make a huge difference. […]

Protein Leverage Coming at Us

July 24, 2019 — Are we doomed to complete the full cycle of macronutrient obsession? First it was fat. Starting in the 1980s fat was at the root of all our dietary woes. Next came carbs. Low carb and keto diets are still a hot topic of discussion and debate among folks who are certain they have the answer […]

Have We Gone Nuts About Protein?

April 23, 2019 — Want your Cheerios with extra protein? You got it! No time for a bowl of cereal? Chug down a bottle of STōK Protein Cold Brew Coffee. You can get a jolt of caffeine along with 20 grams or so of protein. Pop nutrition has made people wary of fats. It tells us that sugar and […]

Crickets for Breakfast?

August 5, 2018 — No snickering, because this is already a thing. Forget about beef and chicken. Crickets are on the way to becoming the sustainable future of dietary protein. As a bonus, we even have a randomized, controlled trial to tell us cricket powder might make a healthful breakfast. Probiotic Effects Valerie Stull and colleagues conducted a blinded, […]