March 25, 2024 — Weight neutral approaches to health and healthcare are the subject of well-deserved attention. The World Obesity Federation recently published a position statement on recognizing and reducing weight stigma. One of nine recommendations was to “engage in weight-neutral health promotion.” But what does this really mean? How should a healthcare provider respond to a patient’s concern […]
September 5, 2022 — The big problem with pop diets is the presumption that the latest, hottest diet on the scene might be THE ANSWER that everyone’s been looking for. Ironically, non-diet diets fit neatly into this template. It’s all part of the abyss that greets people when they go looking for answers about diet, health, and weight. Evangelists […]
February 14, 2022 — People have both love and loathing for this day, say consumer researchers. Given those mixed feelings, this might be a good time to reflect upon the love, grace, and self-compassion we direct inwardly. In this age of mindfulness, pop psychology tells us that we need self-compassion to function well in a challenging environment. How seriously […]
January 29, 2017 — A new study in PLoS One points once again to a simple way to get happy and get healthy. Find joy in an active life. Researchers from the University of Cambridge wrote a smartphone app. More than 10,000 people downloaded and used it to keep track of their moods and lifestyle choices. Accelerometers in the phones […]
January 12, 2015 — Cheer up! A new study finds that optimism is linked to better heart health. Based on this, the lead investigator, Rosalba Hernandez, is telling us: Optimism may be a potential avenue for AHA to reach its goal of improving Americans’ cardiovascular health. Call us pessimistic, but we’re not sure this will work. The study itself […]
