Posts Tagged ‘saturated fat’

Health secretary Robert F. Kennedy Jr. yesterday announced muddled new Dietary Guidelines for Americans in which everyone can find plenty to love or hate – or both. These are the perfect guidelines for our era. TikTok nutrition influencers can spin them any way they want. RFK can tell everyone that he’s owning the so-called nutrition […]

A new systematic review in Annals of Internal Medicine underscores something we’ve long said in obesity and nutrition science. The science of saturated fat is complex, and nuance is its first casualty when the headlines start spinning. A Risk-Stratified Analysis Steen and colleagues conducted a risk-stratified analysis of 17 randomized trials. It is the largest […]

Saturated fats are bad. But wait, our health secretary has been teasing us with vows that new dietary guidelines will advise us they’re not. Nutrition experts are in a tizzy. We merely shake our heads at another dietary generalization going up in smoke – reinforcing the timeless thought that all generalizations are wrong. Yes, even […]

For some time now, we’ve been pointing out that the obsessive demonization of dairy fat in dietary health guidance really doesn’t make much sense. Skim milk doesn’t taste as good as whole milk. The evidence for better health outcomes from reducing dairy fat consumption is flimsy. In fact, a dozen years ago, Walter Willett and […]

Get ready. A few months have passed since the Scientific Report of the 2025 Dietary Guidelines Committee became final. But honestly, it seems like another lifetime when that was published. That was before the installation of the MAHA regime at HHS that is de-emphasizing vaccines, firing scientists, and promoting cod liver oil and “healthy” fries. […]

Overheated rhetoric in nutrition is nothing new. But the Center for Science in the Public Interest (CSPI) set a high bar yesterday. In a press release, the organization rang alarm bells, saying that “big dairy” is on its way to “making school meals less healthy by allowing whole milk.” Oh my. Is the persistent fear of […]

More and more, dietary health guidance points us to consider whole foods and how they fit into the overall pattern of our eating. Advice that divides individual foods or nutrients between good and bad labels is not so helpful because context matters. And yet, advice to avoid saturated fat remains ubiquitous. Perhaps such a broad […]

Dietary bias can be very slow to fade. The American Heart Association updated its dietary guidance for the first time in more than a decade. The new guidance has a lot of good things in it. There’s less emphasis on individual good and bad foods. More emphasis on healthful patterns for eating. The guidance makes […]

Julia Child may have had it right. Way back in 1990, she had serious questions about dietary guidance to avoid saturated fat. At a food event in 1990, she described the response to her renowned cooking: “I hear them saying, ‘Here comes Julia, with all the cream and butter.’ “Everybody is overreacting. If fear of […]