September 19, 2020 — It’s hard to doubt that we’re living in challenging times. If you need evidence, take a look at data on happiness. Since 1972, the National Opinion Research Center (NORC) at the University of Chicago has been tracking the happiness of Americans. This year, in the midst of a pandemic, we’ve hit an all-time low. In […]
July 12, 2020 — For 15 years, the OAC has made the impossible seem doable. Twenty years ago, it seemed impossible to have people with obesity banding together. In fact, one of the smartest thinkers in obesity told us that people would never sign up for such a thing. “Obesity is way too stigmatized,” he said. But nobody told […]
June 25, 2020 — Even if you missed the email, it’s not too late. June is Men’s Health Month, so we’re doing our part with the OAC to focus on what this really means. After all, men indeed have a lot to think about while COVID-19 lurks for us all. If you’re male and you get this nasty virus, […]
June 16, 2020 — This is a problem that makes your brain hurt. We face an acute threat with COVID-19. New data from CDC tells us that chronic diseases amplify that risk. In fact, the risk of death is 12 times higher for people who have chronic diseases – diabetes, heart disease, severe obesity, or a host of other […]
April 30, 2020 — The final straw came from the New York Times. Yesterday, Gretchen Reynolds wrote that she had found the perfect study on fitness for our times. It’s all about sprinkling intense four-second workouts throughout your day – miraculous quarantine fitness. Put it together with articles warning us about the “Quarantine-15” and what do you have? Fuel […]
March 22, 2020 — Author: Jelena Kecmanovic Adjunct Professor of Psychology Georgetown University As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too. As a psychologist, I am seeing this in my practice already. Although feeling anxiety in response to a […]
February 5, 2020 — We’re guilty. Like many others walking down the street, it seems we can’t do it without the aid of our phone. Can that same phone help with weight? A new study in Obesity says yes. A little bit. In the short term. Mobile apps can indeed help. A Meta-Analysis Xue Cai and colleagues analyzed data […]
November 20, 2019 — Sad but true, most obesity care is self care. For the most part, that means personal efforts to lose and maintain a lower weight. Recently, a study in JAMA Open Networks, by Liyuan Han et al, generated a flood of headlines on this subject. Bottom line, the story was that “more people are trying and […]
August 4, 2019 — The closing day of YWM2019 began and ended with acceptance and commitment. First, Jason Lillis presented a brilliant session on using our own values to empower healthy changes. Then, at the end, attendees told their own true stories of acceptance and commitment to live their best lives. It was a perfect pair of bookends for […]
July 18, 2019 — The number of U.S. adults actively trying to lose weight peaked in 2004 at 62 percent. Ever since, that number’s been dropping. In 2018, according to Gallup, it was down to 54 percent. But the trend for teens is headed in the opposite direction. In 2010, between 16 and 19 years of age, 24 percent […]
