Posts Tagged ‘self care’

Miraculous Quarantine Weight Loss and Fitness Tips

April 30, 2020 — The final straw came from the New York Times. Yesterday, Gretchen Reynolds wrote that she had found the perfect study on fitness for our times. It’s all about sprinkling intense four-second workouts throughout your day – miraculous quarantine fitness. Put it together with articles warning us about the “Quarantine-15” and what do you have? Fuel […]

Seven Sound Strategies for Taming Coronavirus Anxiety

March 22, 2020 — Author: Jelena Kecmanovic Adjunct Professor of Psychology Georgetown University As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too. As a psychologist, I am seeing this in my practice already. Although feeling anxiety in response to a […]

How Much Can an App Help with Weight?

February 5, 2020 — We’re guilty. Like many others walking down the street, it seems we can’t do it without the aid of our phone. Can that same phone help with weight? A new study in Obesity says yes. A little bit. In the short term. Mobile apps can indeed help. A Meta-Analysis Xue Cai and colleagues analyzed data […]

A Confusing Snapshot of Obesity Self Care

November 20, 2019 — Sad but true, most obesity care is self care. For the most part, that means personal efforts to lose and maintain a lower weight. Recently, a study in JAMA Open Networks, by Liyuan Han et al, generated a flood of headlines on this subject. Bottom line, the story was that “more people are trying and […]

Acceptance and Commitment at YWM2019

August 4, 2019 — The closing day of YWM2019 began and ended with acceptance and commitment. First, Jason Lillis presented a brilliant session on using our own values to empower healthy changes. Then, at the end, attendees told their own true stories of acceptance and commitment to live their best lives. It was a perfect pair of bookends for […]

More Teens Trying to Lose Weight, Mostly DIY

July 18, 2019 — The number of U.S. adults actively trying to lose weight peaked in 2004 at 62 percent. Ever since, that number’s been dropping. In 2018, according to Gallup, it was down to 54 percent. But the trend for teens is headed in the opposite direction. In 2010, between 16 and 19 years of age, 24 percent […]

Separating Self-Stigma from Self-Care

July 15, 2019 — New research from Rebecca Pearl and colleagues on self-stigma raises important questions for self-care. In obesity, self-care is the most common approach. “I ought to be able to do this myself” is a common thought we hear. WW (formerly Weight Watchers) has many millions of members. Diet, exercise, and weight loss books top the charts […]

Health Check: Should You Weigh Yourself Regularly?

July 7, 2018 — For some, jumping on the scales is a daily or weekly ritual. Others haven’t seen a set of scales for years. Some may still be scarred by memories of being weighed in public with results broadcast to all. So, is it helpful to weigh yourself? And if so, how often should you do it? For adults […]

DIY Obesity Care, Self Blame, and Quality of Life

April 30, 2018 — Two new studies in Obesity point to a big opportunity lost for people living with obesity. Professional help with obesity can offer significant improvements in quality of life. And yet, 90% of the people who could benefit don’t get that help. DIY obesity care is the dominant strategy. DIY Obesity Care Andrew Stokes and colleagues […]

Obesity, Nutrition, and Health in 2018: What’s Hot, What’s Not

January 1, 2018 — Let’s face it. We might be better off ignoring 80 percent of the reporting on obesity, nutrition, and health. Especially in nutrition, what’s hot one year turns cold the next. And the hot headlines often don’t match the facts. With that said here’s a brief, subjective rundown of some hot and cold subjects for the […]